11 Foods to Keep You Hydrated

As the temperature rises during the summer so does our need for hydration. Although it’s always important to drink water, there are plenty of seasonal fruits and vegetables that can help quench your thirst as well.  Mother Nature is a clever lady, and she knows exactly what to give us and when. As the seasons change, so do our nutrition needs and the foods available to us actually follow suit. Here are 11 hydrating foods you can incorporate into your diet to help keep you […]

Chickpea Tabbouleh

Chickpea Tabbouleh

Tabbouleh is a Middle Eastern dish made of fresh tomatoes, cucumber, parsley, mint, onion and bulgar wheat. I love the traditional version, but I also love mixing things up and this chickpea version really hits the spot. Swapping the chickpeas for bulgar not only make the recipe gluten-free, but helps amp up the protein content a little bit. This recipe stores well in the fridge making it the perfect side dish or make-ahead lunch. […]