Simple Chimichurri Sauce

Simple Chimichurri Sauce

A I think there are two common misconceptions when it comes to healthy eating; 1) eating clean means no flavour, and 2) creating flavour is really complicated.Of course, slow-cooked, marinated and braised dishes are an amazing way to pack a lot of flavour into meals, but truth be told, we don’t always have time for that. And most of the time, we just need to get things on the table. I am not unlike anyone else; my life can get busy and hectic and making elaborate meals every night is a […]

essential salad dressings

Essential Salad Dressings

Bottled salad dressings are easily found in grocery stores, but unfortunately healthy options are few and far between. With refined oils, added sugars, and way too many additives, these dressings are less than ideal choices. Fortunately, homemade dressings are so easy to make, so here are 3 essential recipes to include in your cooking repertoire. Simple Balsamic Dressing6 tbsp. extra-virgin olive oil2 tbsp. balsamic vinegar1 pinch sea salt1 pinch bl […]

Strawberry Chia Seed Jam

Strawberry Chia Seed Jam

Nothing says summer breakfast like a little slice of toast  with jam and coffee, and nothing says summer like the fresh strawberries.  For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]