Label Reading 101

Label Reading 101

Food has become complicated, there is no two ways about it.  I’m not one for counting calories, and although I am a big advocate for real-food-first,  I realize that is not always the first step for everyone on their nutrition journey. I know it was not mine. When I began the become more health conscious and aware of the types of foods I was putting in my body, the first change I made was reading the labels on my food. At first I found them confusing, but once I understo […]