The 80/20 Rule: Getting Started

The 80/20 Rule: Getting Started

Hi, my name is Stephanie, I’m a nutritionist and I don’t eat perfectly all of the time.(GASP!)Don’t get me wrong, I’m all about nutrition and eating a balanced diet; I eat real food, I shop local, I eat organic and I do my very best to make the best possible food choices whenever I can. However, there are moments when I throw a little caution to the wind. Why? Because I know I eat well, I like wine, and I want to live my life.When I really began to consider my food choices and put my dietary dec […]