crossfit bytown

Red’s Recommendations: CrossFit Bytown

CrossFit. One simple word, and the fitness camp divides. I’ve always been a really active person. Growing up I played a variety of competitive sports at Regional and Provincial levels, and in CEGEP and University, despite my 5’4 stature, I played basketball. During this time, there was all sorts of training involved. Most of it sports-specific drills, lots of running, and a bit of weight training here and there. It wasn’t until I graduated form University that I realized I needed to find a […]