3 for 3 formula

A Simple Tip: The ‘3 for 3’ Formula

When trying to lose weight and eat clean, the questions of when to eat, what to eat and how much to eat are plenty!What should I eat?​How often should I eat?What times should I eat?How much should I eat?How much protein?How much fat?How many carbs?How many meals?How many snacks?And the list goes on…I get it, it’s confusing. But the simpler that you can keep it, the easier it will be. The “3 for 3” formula is a very simple tool that you can use to help ensure your body is […]