Meal Time Myths

Every week there seems to be a new nutrition topic covered in the media. Something that used to be bad for us is now good for us, and something we have been eating we now should avoid. Although there is a wealth of information it can be difficult to get sift through the information, and misinformation. The truth of the matter is that so many of these health suggestions are creating with good intentions, but health and wellness is very case dependent and individual based. Nutrition is a […]