Types of Carbohydrates

Types of Carbohydrates

Types of Carbohydrates A complete guide to the various types of carbohydrates! Carbohydrate, or “carbs”, have a bad rap. For years they have been demonized, we’ve been told to limit them in our diets, and they’ve been labelled as the enemy. As it turns out, they are not the demons they have been made out…