Carbs: Why Quality trumps Quantity

Carbs: Why Quality trumps Quantity

Carbs: Why Quality trumps Quantity Carbohydrates have long been demonized as the cause of weight gain and obesity, forcing people to obsessively count carbs and count calories. Low-carb diets have been popularized for years by diet gurus and celebrities alike suggesting that they are the source of love handles and extra belly fat. However, research…