Intermittent Fasting: Fad or Fact?

Intermittent Fasting: Fad or Fact?

Intermittent Fasting: Fad or Fact? You’ve likely heard of a little something called intermittent fasting and all of its incredible health benefits. It has been said to be the key to weight loss, lower your risk of chronic diseases, increase energy and even give your brain a boost, but can it be so? How exactly…