Why Cooking is Self-Care

Why Cooking is Self-Care

Why Cooking is Self-Care Self-care has become a very important topic of conversation. Our lives are hectic and busy, people are stressed out and burning out, and mental health issues are on the rise in the form of anxiety and depression. A quick Google online and you will find endless lists with tips, ideas, and…

6 Common Causes of Bloating

6 Common Causes of Bloating

6 Common Causes of Bloating Everyone knows the heavy, uncomfortable feeling of being bloated. In fact, it has become so common that many people consider it a regular everyday occurrence and just part of their normal digestion process. However, the truth is that bloating, gassiness, and abdominal discomfort, are not “normal” whatsoever, rather they are…

Are cheat meals a good idea?

Are cheat meals a good idea?

Are cheat meals a good idea? You’ve committed to eating healthy, and you’ve been good all week, so it’s time for a well-deserved treat, right? Be it pizza, ice cream, cupcakes or a combination of all of the above, over-indulgent meals have become an increasingly popular diet tactic for health-conscious individuals, but are cheat meals…

Why Superfoods Don't Exist

Why Superfoods Don’t Exist

Why Superfoods Don’t Exist Superfoods are all the rage right now and have been for the past several years; open any health and fitness magazine, or walk around your local grocery store, and you will find the term “superfood” everywhere. Promising to have miraculous powers based on their nutritional components, we are told we need…