Summer Produce Guide

Summer Produce Guide

Summer Produce Guide A seasonal guide to summer produce. Summer is a great time to get in the kitchen. With such an abundance of fruits and vegetables at their peak of freshness, it’s easy to eat well and shop locally all at the same time. This Summer Produce Guide is filled with simple cooking and…

Why Superfoods Don't Exist

Why Superfoods Don’t Exist

Why Superfoods Don’t Exist Discover why there are no superfoods and what you should eat instead. Superfoods are all the rage right now and have been for the past several years; open any health and fitness magazine, or walk around your local grocery store, and you will find the term “superfood” everywhere. Promising to have miraculous…

Gluten-Free Grains

Gluten-Free Grains: A Complete Guide

Gluten-Free Grains A complete guide to gluten-free grains! The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are…

Healthy Travel Snacks

18 Healthy Travel Snacks

18 Healthy Travel Snacks Here are 18 healthy travel snacks for your next adventure! When it comes to travelling, healthy eating is often one of the first things that tend to get thrown out the window. Although I am all for indulgence (Hello, wine and chocolate!) I still think it is important, and possible, to…