8 Tips for Healthy Eating Out

8 Tips for Healthy Eating Out

8 Tips for Healthy Eating Out Whether you are sitting down to a Sunday brunch or a four-course dinner, navigating a restaurant menu can be challenging, especially if you are trying to eat healthily. Fortunately, dining out doesn’t need to sabotage your diet all you need are some simple strategies and tips for healthy eating…

Gluten-Free Grains

Gluten-Free Grains: A Complete Guide

Gluten-Free Grains: A Complete Guide The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are unable to digest…

Healthy Travel Snacks

18 Healthy Travel Snacks

18 Healthy Travel Snacks When it comes to traveling, healthy eating is often one of the first things that tend to get thrown out the window. Although I am all for indulgence (Hello, wine and chocolate!) I still think it is important, and possible, to eat well while you are on the road. Whether you…

All About Probiotics

Probiotics: A Complete Guide

Probiotics: A Complete Guide Turn on the news or open the latest newspaper and you will see the term probiotic popping up everywhere. Until 5 or 10 years ago, you rarely heard the term probiotic, let alone microbiome,  but today it is commonly used in everything from television ads to food packaging. But do you…

how to avoid getting hangry

How to Avoid Getting Hangry

How to Avoid Getting Hangry Hangry is the (unofficial) technical term for being so hungry that you are angry. In fact, most of us have experienced it, perhaps we just didn’t realize what it was called. It is that moment in time when you become cranky, moody, irritable, or when you are about to have a massive…

The Best Natural Sweeteners

The Best Natural Sweeteners

The Best Natural Sweeteners At this point, it is common knowledge that added sugars are not ideal for our health. Sugars, found in everything from baked goods to granola bars and marinades, are not only adding pounds to our backsides but stealing our vitality. Sweet treats should most certainly be consumed in moderation and treated…