5 Healthy Habits I Do Daily Creating a healthy diet is about more than just opting for broccoli over pizza, it’s about creating healthy habits that fit your lifestyle that you can keep for the long term. This is something I talk about a lot with clients or in my workshops because it is truly the…
How To Boil Perfect Eggs From hard-boiled to soft-boiled, learn exactly how to boil perfect eggs! Boiling eggs might seem like the simplest kitchen skill, but unless you know exactly how to cook them you’ve likely experienced the unpleasantness of a poorly boiled egg. When overcooked, boiled eggs take on that dark green colour around…
6 Natural Ways to Beat Bloating Learn how to beat the bloat with these natural remedies. Bloating one of the most common questions people come to me with, and truth be told it is something that I used to deal with myself. Whether it is a distended tummy, feeling puffy, or simply a little too…
12 Healthy Game Day Recipes Here is a list of healthy recipes you can whip up for your next game day celebration! Let’s be honest, whether it’s the big game or just another game of the season, game day is more about the food than the game itself. Whether you are hosting a game day…
How to Make Cauliflower Rice Learn how to make cauliflower rice in three easy steps! Cauliflower rice is a fun twist on traditional rice and a great option for those looking to add more veggies to their diet or seeking low-carb options. It is really quick and easy to prepare, so here is a simple…
Meal Planning 101 Learn how to become a meal planning pro with these meal planning tips! When it comes to healthy eating, failing to plan is planning to fail. Knowing what to eat is one thing, but the execution is the most important part of the battle. Luckily, a little forward planning can go a…
Types of Carbohydrates A complete guide to the various types of carbohydrates! Carbohydrate, or “carbs”, have a bad rap. For years they have been demonized, we’ve been told to limit them in our diets, and they’ve been labelled as the enemy. As it turns out, they are not the demons they have been made out…
10 Healthy Food Swaps Realistic healthy food swaps that you can implement in your diet today! Eating well doesn’t need to be complicated. In fact, starting with small, simple changes is one of the best ways to create long-lasting change. So, if you are feeling overwhelmed by all of the fat diets, fancy supplements and…
4 Ways to Beat a Hangover Not feeling your best the morning after? Here are some simple tips to help beat a hangover. A hangover is more than an awful feeling, it’s a combination of nausea, aches, and that general hit-by-a-truck feeling. Of course, the best way to beat a hangover is to avoid one…
2016 Cookbook Gift Guide Here it is, the second edition of my holiday cookbook guide! In no particular order, here is 2016 Cookbook Gift Guide my favourite 8 cookbooks of the year and the ones I think would make perfect holiday gifts for your wish list or someone else’s. 2016 Cookbook Gift Guide 1. Juli…
4 Causes of Sugar Cravings Here are 4 common causes of sugar cravings and what you can do about it! Despite the hundreds of articles, blog posts, podcasts and books dedicated to encouraging people to cut back their sugar intake, it remains one of the most common nutrition concerns. The tips and trick to helping…
How to Cook with Winter Squash As the seasons begin to turn and we head into the cooler months our dietary needs begin to shift and change. No longer do we need as much of the fresh fruits and berries, but our bodies require more warming foods to help us adjust to the cooler climate.…
The Best Cooking Fats & Oils A list of the best cooking fats and oils, what to use, what to avoid and why. Walk into a grocery store today and there is an entire aisle dedicated to oils and cooking fats. From olive oil to canola oil, and from butter to coconut oil, there are…
Are you eating dessert for breakfast? The standard North American diet relies on one simple thing – convenience. I am all for convenience, and simple and quick meals, but not when it comes at the sake of our health. It is said that the standard North American diet, or SAD diet (see the acronym there),…
In recent years, there has been an explosion of non-dairy products on the market as dairy intolerance has become increasingly prevalent. Today, dairy is considered one of the top 10 most allergenic foods making it a real problem some. The symptoms of dairy intolerance can vary widely from simple digestive issue to chronic bodily inflammation. It has been reported that 1 in 6 Canadians show signs of dairy intolerance characterized by symptoms such as cramps, bloating, abdominal pai […]