Is Cereal Healthy?

Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…

Are smoothies good for you?

Are Smoothies Good For You?

Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…

Why Do We Crave Salt?

Why Do We Crave Salt?

Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…