9 Signs You're Addicted to Sugar

9 Signs You’re Addicted to Sugar

9 Signs You’re Addicted to Sugar Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common, and without a doubt the most addictive substance in our food today. Although most people are aware…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss and a lean physique, and an essential part of a healthy…

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or a late night on the couch that derails your game plan, keeping those healthy habits going is often…

How to Eat Healthy Anywhere

How to Eat Healthy Anywhere

How to Eat Healthy Anywhere Although many people worry about what to eat when they are on the road or traveling, it’s actually quite simple. In fact, it doesn’t matter if you are at a gas station, a coffee shop or a fast food restaurant, there is always a healthy option. So, in order to…

How to Spot a Fake Sourdough

How to Spot a Fake Sourdough

How to Spot a Fake Sourdough Sourdough is hands down healthiest type of bread. Made with only three ingredients; flour, water and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of sourdough, and all of its health benefits, food companies and grocery stores are jumping on…

Why Balancing Blood Sugar is Key

Why Balancing Blood Sugar is Key

Why Balancing Blood Sugar is Key The term blood sugar is likely one that you have heard thrown around by health professionals, including myself, without knowing exactly what it means. Although many people recognize that their blood sugar is important, few recognize how it affects them on a daily basis, and how balancing their blood…

Cow's Milk: Good or Bad?

Cow’s Milk: Good or Bad?

Cow’s Milk: Good or Bad? Dairy is one of the most contentious issues in the nutrition community and heavily debated as to whether it is beneficial or detrimental to health. Although cow’s milk has been a staple food for many cultures for centuries, in the past number of years it has come under heavy fire…

9 Well-Balanced Meal Ideas

9 Well-Balanced Meal Ideas

9 Well-Balanced Meal Ideas Whether you are eating breakfast, lunch or dinner, creating a balanced meal is key to ensuring that you are nourished, satisfied, and energized. Although it might seem like a complicated formula, creating a balanced meal is actually quite simple, and once you know how to do it, you will be able to…