What Are Ancient Grains?

What Are Ancient Grains?

What Are Ancient Grains? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and how to use them. What are ancient grains? Although…

No-Cook Protein Sources

12 No-Cook Protein Sources

12 No-Cook Protein Sources Too hot to cook? Don’t feel like turning on the oven? No problem, you can enjoy these high-protein foods without cooking! These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…

What Are Micronutrients?

What Are Micronutrients?

What Are Micronutrients? You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here is a breakdown of micronutrients; the different types, functions, benefits, and sources. What Are Micronutrients? All food contains macronutrients and micronutrients; they are the primary elements…

Volume Eating

Volume Eating 101

Volume Eating 101 If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete beginner’s guide to volume eating; what it is, how it works, the difference between high-volume and low-volume…

What are Antinutrients?

What are Antinutrients?

What are Antinutrients? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you need to know.   What are Antinutrients? Antinutrients…