What is Xanthan Gum?

What is Xanthan Gum?

What is Xanthan Gum? If you’ve been reading labels, you’ve definitely seen xanthan gum in the ingredients list of certain foods. Be it gluten-free bread, baby formula, cottage cheese or beef jerky, xanthan gum is found in many of our favourite food products. But what is xanthan gum? And is it good for you? Here…

What are Macros in Food?

What Are Macros?

What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…

Are bagels healthy?

Are Bagels Healthy?

Are Bagels Healthy? Wondering if bagels are healthy? Here is the nutrition information you need to know. Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings…

Is Cereal Healthy?

Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…