Are Grains Bad For You?

Are Grains Bad For You?

Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…

11 Ways to Eat More Fat

11 Ways to Eat More Fat

11 Ways to Eat More Fat Discover simple and healthy ways to eat more fat. Fats are arguably some of the most nutrient-dense foods available to us, and yet so many people still struggle to include them in their diet. Whether people are just not sold on the idea that fats are healthy, that fat…

Why Junk Food Is So Addictive

Why Junk Food Is So Addictive

Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…

What is Intermittent Fasting?

Intermittent Fasting: Fad or Fact?

Intermittent Fasting: Fad or Fact? What is intermittent fasting? Does intermittent fasting work? And what are the health benefits? You’ve likely heard of a little something called intermittent fasting and all of its incredible health benefits. It has been said to be the key to weight loss, lower your risk of chronic diseases, increase energy…

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…

10 Reasons to Quit Sugar

10 Reasons to Quit Sugar

10 Reasons to Quit Sugar Discover how to quit sugar and 10 compelling reasons to do so. Humans have been eating sugar for over 2,000 years, and although we all know that a spoonful of sugar helps the medicine go down, excess consumption of sugar is not quite the same thing. Enjoying sugar and treats…

9 Signs You're Addicted to Sugar

9 Signs You’re Addicted to Sugar

9 Signs You’re Addicted to Sugar Love sweets? Here are 9 signs you’re addicted to sugar and what you can do about it. Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…