Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide

Vegetarian Protein These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, and vegetarian protein sources, and reducing their overall consumption of animal products. Although it might seem like a simple swap from chicken to tofu, there are some important things to know about vegetarian protein before making this transition. Here…

Healthy Daily Habits

12 Healthy Daily Habits

12 Healthy Daily Habits Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits, and eating patterns. Everything from what you do first…

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy? You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits and vegetables are healthy, especially when they’re seasonal and local, but it may make you wonder if…

High-Protein Breakfast Foods

9 High-Protein Breakfast Foods

9 High-Protein Breakfast Foods Regardless of your goals, protein is an essential nutrient, and eating protein at breakfast is a great way to support your health. Not only is protein important for muscle building, recovery, and the immune system, but protein has been shown to support weight loss, curb cravings, and balance blood sugar by…

Why Do We Crave Salt?

Why Do We Crave Salt?

Why Do We Crave Salt? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many biological reasons why our bodies crave salt. While the taste of salt might be highly addictive, especially in the…

High-Fibre Foods You Should Eat

18 High-Fiber Foods You Should Eat

18 High-Fiber Foods You Should Eat Fiber has been shown to have numerous health benefits including improved digestion, gut health, and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fiber…

Protein: A Complete Guide to Protein

Protein: A Complete Guide

Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs, and hormones, but protein also has many essential functions in the human body. So,…