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Simple vs. Complex Carbohydrates

Simple vs. Complex Carbohydrates Everything that you need to know about simple vs complex carbohydrates! Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy…

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What is Natural Flavour Anyway?

What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…