Is Breakfast the Most Important Meal? Is breakfast the most important meal? It depends. We’ve all heard the expression ‘breakfast is the most important meal of the day’, but is breakfast actually the most important meal of the day? Since a young age, we have been told that eating breakfast is vital for optimal health, boosting…
9 Ways to Curb Late Night Snacking Struggle with late night snacking? Learn how to stop snacking at night and what to do instead! If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although…
Simple vs. Complex Carbohydrates Everything that you need to know about simple vs complex carbohydrates! Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy…
How Often Should You Eat? Wondering how often should you eat? Here is what you need to know. There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two…
What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…
8 Healthy Road Trip Snacks Here are 8 healthy road trip snacks that are easy to pack and the whole family is sure to love! So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier to pick up snacks at the gas…
The Best Types of Salt to Use What is the best salt? Here is what you need to know. Salt is arguably one of the most important cooking ingredients and one of the hottest debated topics in the nutrition community. Over the years, salt has been blamed for numerous health conditions, but is all salt…
How Much Protein Do You Need? Discover how much protein you need per day and who can benefit from higher protein intake. Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level…
5 Tips to Create a Real Life Healthy Diet Learn to create a healthy diet that works for real life. I don’t know about you, but I am so fed up with fad diets. I’m fed up of hearing about the latest fad diet, that I can “lose 7 pounds in 7 days” and I’m fed…
Why You Should Eat Bone-In Meat From micronutrients to gut health, here are 5 reasons you should eat bone-in meat. If you lived through the 80s, 90s, or early 2000s, the idea of cooking bone-in, not to mention skin-on, meat probably makes your head spin. Over the past few decades, bone-in meat has been portrayed…
11 Ways to Add Protein to a Smoothie Learn how to add protein to a smoothie using real food. Smoothies are a great breakfast when you are on-the-go, however, if you are not using the right balance of ingredients you can end up creating a big sugar bomb, making them a less than ideal choice.…
Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…
11 Low-Carb Food Swaps Learn how to create low-cab meals with these low-carb food swaps. Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there…
How to Eat for Healthy Skin Discover why your diet is the key to your skin and how to eat for healthy skin. If you think acne, rosacea, dry skin, and wrinkles are just something that you need to learn to deal with, I’ve got good news for you! Your diet is one of the…
5 Bad Carbs That Are Good For You Discover 5 foods that are considered of bad carbs but are actually good for you! If any food is vilified and confused in the world of nutrition, it is most definitely carbs. With low-carb diets rising in popularity, carbs said to the sole cause of weight gain,…