Brown Rice vs. White Rice Rice is a staple food and a versatile ingredient that is found in almost every household pantry and yet there remains a debate as to whether or not rice is good for you. Although we’ve been told that whole grains are always the best choice, cultures from around the world…
9 Fermented Foods to Boost Digestion Pickles and sauerkraut might not be the first things to come to mind when you think of healthy foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal health. Rich in probiotics and beneficial bacteria, fermented foods have been associated…
Is Bread Bad for You? Bread is a staple food in many countries and has been eaten worldwide for thousands of years, however, at the same time, it is one of the most controversial foods in the Western world. By some, it is said to be a nutritious source of fiber and essential nutrients, while…
10 Easy Sugar-Free Swaps It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting it out cold turkey can feel completely overwhelming, especially if you…
What Are Good Carbs? There is no question that carbs are the most controversial macronutrient. Carbs have been blamed for everything from waistlines to disease, however, it is important to understand that not all carbs are created equal. In fact, many carbohydrates are rich sources of energy and nutrients making them a valuable part of…
9 Healthy Meal Prep Tips Many of us aspire to live a healthy lifestyle with home-cooked meals every night but, let’s face it, life can get busy! By the time you finish work, drive home, make dinner, eat it, and clean up, it can feel like it’s almost time to go to bed. Enter meal…
How to Eat More Fiber When it comes to eating fiber many of us are falling short. Not only does fiber play an important role in digestion, but it also helps to balance blood sugar, normalize bowel movements, and has even been shown to help lower cholesterol levels and support overall health. Fortunately, getting more…
Is Stevia Good for You? We all know that too much sugar isn’t good for us and, for that reason, food manufacturers are always looking for sugar substitutes to market to consumers and use in their products. In recent years, stevia, a natural plant-based sweetener, has grown in popularity given it’s intensely sweet and free…
Healthy Flour: A Complete Guide If you enjoy baking, you’ll know firsthand how confusing the flour aisle can be. Not only are labels lined with words such as whole-grain, stone-ground, and unbleached, but with the rise in popularity of non-conventional flours even more buzzwords are popping up. These days you can find everything from wheat…
8 Common Nutrition Mistakes Let’s be honest, nutrition can be confusing. It doesn’t matter what topic you research, you will always find contradictory information telling you to do different things. Although some nutrition topics are more debated than others, many people are still confused about some of the foundational nutrition principles and are making common…
Is Breakfast the Most Important Meal? We’ve all heard the expression “breakfast is the most important meal of the day”, but is breakfast actually the most important meal of the day? Since a young age, we have been told that eating breakfast is vital for optimal health, boosting our metabolism, increasing energy, and supporting weight…
9 Ways to Curb Late-Night Snacking If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although there is nothing wrong with eating at night if you are hungry, more often than not late-night snacking…
Simple vs. Complex Carbohydrates Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy diet when you know what to look for and why. So,…
How Often Should You Eat? There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two to three hours, while others suggest limiting it to three times per day,…
What is Natural Flavor? If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavor”, but have you ever wondered what that actually means? Although many people assume natural flavors are simply that; the flavor from a natural source, that is not exactly the…