Are Grains Bad For You?

Are Grains Bad For You?

Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…