8 Signs Your Blood Sugar is out of Whack Blood sugar is a common topic when it comes to health and wellness, and one I frequently bring up myself. Be it constant cravings, low energy, or mood swings, blood sugar plays a role in many common day-to-day issues we all deal with. Although many of…
A Guide to Buying Healthy Yogurt The yogurt aisle is probably one of the most confusing sections in the grocery store. From low-fat to high-fat, Greek to Balkan and probiotic to protein, there are often about 100 different options to chose from so it’s no wonder things can get confusing. However, when you break it…
56 Code Words for Sugar When you are trying to make healthy diet changes, there are plenty of different ways you can approach it, however I think most experts would agree that removing added sugar is one of the best changes you can make. Although it might seem simple to remove all added sugar, manufacturers have…
Why Cooking is Self-Care Self-care has become a very important topic of conversation. Our lives are hectic and busy, people are stressed out and burning out, and mental health issues are on the rise in the form of anxiety and depression. A quick Google online and you will find endless lists with tips, ideas and…
12 Healthy Party Appetizers Whether you are hosting a party or headed out to one, no good party is complete without a delicious selection of appetizers. Fortunately, you can treat guests to an array of healthy party appetizers without forgoing flavour and still creating a celebratory and festive feast. So here are 12 simple and…
How to Indulge Without Overindulging One of the biggest challenges we face living in a culture of abundant food is finding balance within in. With constant access to food, especially the indulgent types, it can be difficult to learn how to indulge without overindulging. For myself personally, this was one of the biggest struggles I…
A Guide to Cooking with Lentils Lentils are a highly underrated food and incorporating them into your diet is a simple and inexpensive way to add a filling source of fibre and plant-based protein to meals. Lentils are considered pulse, part of the legume family along with beans, and come in a wide variety of colours and types. If you have…
10 of the Most Overrated Health Foods Like it or not, food has become an industry and therefore it has become victim to trends and fads. Thanks to good marketing and mainstream media, certain foods often become glorified for their health benefits whether they warrant it or not. That is not to say that these…
Why You Shouldn’t Fear Saturated Fat Like many, I spent years of my life avoiding fat in my diet, specifically saturated fat. I grew up in a household full of low-fat or fat-free products and entered adulthood doing my best to avoid as many sources of dietary fat as I could. I would constantly read…
How to Make Your Health a Priority Even though most people know that they should be making their health a priority, not everyone does. Between work, family, friends, kids and busy schedules, too often, focusing on our personal health falls to the bottom of the list. People know they should eat vegetables, they should exercise, and…
32 Healthy Meal Prep Ideas A little forward planning goes a long way when it comes to eating well, so here are 32 healthy meal prep ideas to help ensure you are set up for success. There are a lot of benefits to meal planning, from saving time to saving money and having easy healthy…
A Guide to Buying Healthy Eggs Back in the day the only option when buying egg was white or brown, but wander into any grocery store today and you will find upwards of a dozen different types of eggs. From cage-free” to “free-run” and “omega 3”, egg cartons are littered with various terms and buzzwords…
6 Common Causes of Bloating Everyone knows the heavy, uncomfortable feeling of being bloated. In fact, it has become so common that many people consider is a regular everyday occurrence and just part of their normal digestion process. However, the truth is that bloating, gassiness, and abdominal discomfort, are not “normal” whatsoever, but rather they are…
The Benefits of Eating Local Food The buy local movement has grown tremendously in recent years and with good reason, the benefits of eating local food are plenty; from nutrition to environmental and community reasons, now more than ever it is important to support your local farmer. If you follow me on Instagram, follow me…
How to Sweeten Food Without Sugar If you’ve got a sweet tooth, you know how hard it can be to cut sugar out of your diet completely. That sweet and satisfying taste is highly addictive so removing it all together is a big adjustment for many people. So, one of the best tricks to learn when…