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How Much Protein Do You Need?

How Much Protein Do You Need? Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level, and goals, protein requirements can vary widely from person to person. Although there is no perfect…

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier? In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free products because they believe they are a healthier choice without fully understanding why, but is that accurate?…

11 Low-Carb Food Swaps

11 Low-Carb Food Swaps

11 Low-Carb Food Swaps Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there is a time and a place for everything when it comes…

Are Grains Bad For You?

Are Grains Bad For You?

Are Grains Bad For You? If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should be included in a healthy diet, while others argue that whole grains are dangerous and detrimental to our…

11 Ways to Eat More Fat

11 Ways to Eat More Fat

11 Ways to Eat More Fat Fats are arguably some of the most nutrient-dense foods available to us, and yet some people still struggle to include high-quality fats in their diets. Whether people are just not sold on the idea that fats are healthy, that fat doesn’t make you fat, or they are just not…

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy? Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol, and other sugar alcohols as replacements for conventional sugar given they provide the same sweet taste without…