8 Healthy Road Trip Snacks Here are 8 healthy road trip snacks that are easy to pack and the whole family is sure to love! So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier to pick up snacks at the gas…
The Best Types of Salt to Use What is the best salt? Here is what you need to know. Salt is arguably one of the most important cooking ingredients and one of the hottest debated topics in the nutrition community. Over the years, salt has been blamed for numerous health conditions, but is all salt…
How Much Protein Do You Need? Discover how much protein you need per day and who can benefit from higher protein intake. Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level…
5 Tips to Create a Real Life Healthy Diet Learn to create a healthy diet that works for real life. I don’t know about you, but I am so fed up with fad diets. I’m fed up of hearing about the latest fad diet, that I can “lose 7 pounds in 7 days” and I’m fed…
Why You Should Eat Bone-In Meat From micronutrients to gut health, here are 5 reasons you should eat bone-in meat. If you lived through the 80s, 90s, or early 2000s, the idea of cooking bone-in, not to mention skin-on, meat probably makes your head spin. Over the past few decades, bone-in meat has been portrayed…
11 Ways to Add Protein to a Smoothie Learn how to add protein to a smoothie using real food. Smoothies are a great breakfast when you are on-the-go, however, if you are not using the right balance of ingredients you can end up creating a big sugar bomb, making them a less than ideal choice.…
Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…
11 Low-Carb Food Swaps Learn how to create low-cab meals with these low-carb food swaps. Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there…
How to Eat for Healthy Skin Discover why your diet is the key to your skin and how to eat for healthy skin. If you think acne, rosacea, dry skin, and wrinkles are just something that you need to learn to deal with, I’ve got good news for you! Your diet is one of the…
5 Bad Carbs That Are Good For You Discover 5 foods that are considered of bad carbs but are actually good for you! If any food is vilified and confused in the world of nutrition, it is most definitely carbs. With low-carb diets rising in popularity, carbs said to the sole cause of weight gain,…
Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…
11 Ways to Eat More Fat Discover simple and healthy ways to eat more fat. Fats are arguably some of the most nutrient-dense foods available to us, and yet so many people still struggle to include them in their diet. Whether people are just not sold on the idea that fats are healthy, that fat…
Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…
11 Reasons You Should Track Your Food The powerful benefits of tracking your food. I often think there is a large misconception that tracking your food only needs to be done if you are trying to lose weight. The reality is, many people can benefit from tracking their food regardless of what their health goals…
Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…