6 Common Causes of Bloating Everyone knows the heavy, uncomfortable feeling of being bloated. In fact, it has become so common that many people consider is a regular everyday occurrence and just part of their normal digestion process. However, the truth is that bloating, gassiness, and abdominal discomfort, are not “normal” whatsoever, but rather they are…
The Benefits of Eating Local Food The buy local movement has grown tremendously in recent years and with good reason, the benefits of eating local food are plenty; from nutrition to environmental and community reasons, now more than ever it is important to support your local farmer. If you follow me on Instagram, follow me…
How to Sweeten Food Without Sugar If you’ve got a sweet tooth, you know how hard it can be to cut sugar out of your diet completely. That sweet and satisfying taste is highly addictive so removing it all together is a big adjustment for many people. So, one of the best tricks to learn when…
5 No-Cook Work Lunch Ideas For those days when you are in a pinch and life is just too hectic to meal prep, here are five super simple no-cook work lunch ideas that you can take to the office to help keep your healthy eating on track. 5 No-Cook Work Lunch Ideas Whether you are…
A Guide to Buying Healthy Bread Stopping by the store to buy a loaf of bread used to be a simple task, but with all of the options available today it can feel completely overwhelming. With clever marketing gimmicks and fancy buzzwords it can be difficult to know what to look for, so here is…
10 “Bad” Foods that are Good for You People love to give food labels; this is “good”, that is “bad”, this is “healthy” and that is “unhealthy”. Although that seems like such an easy way to explain nutrition, people have gotten things oh-so-confused, so allow me to elaborate and explain with the top 10 “bad”…
Are cheat meals a good idea? You’ve committed to eating healthy, and you’ve been good all week, so it’s time for a well-deserved treat, right? Be it pizza, ice cream, cupcakes or a combination of all of the above, over-indulgent meals have become increasingly popular diet tactic for health-conscious individuals, but are cheat meals a…
12 Quick & Easy 30-Minute Meals After a long day at work, there is nothing better than a delicious tasting meal that takes no time to prepare. Here are my top 12 quick and easy 30-minute meals to help get dinner on the table in a pinch. 1. Rainbow Chicken Stir-Fry This quick and easy…
How to Make Zucchini Noodles Zucchini noodles are a fun take on a classic noodle and great for anyone following a gluten-free, grain-free or paleo diet, or simply looking to add more veggies to their diet. Not only are they simple to prepare, but they are extra simple to make, so here is a quick…
Summer Produce Guide Summer is a great time to get in the kitchen. With such an abundance of fruits and vegetables at their peak of freshness, it’s easy to eat well and shop locally all at the same time. This Summer Produce Guide is filled with simple cooking and storing tips, and easy recipe ideas…
Why There Are No “Superfoods” Superfoods are all the rage right now and have been for the past several years; open any health and fitness magazine, or walk around your local grocery store, and you will find the term “superfood” everywhere. Promising to have miraculous powers based on their nutritional components, we are told we need…
8 Tips for Healthy Eating Out Whether you are sitting down to a Sunday brunch or a four-course dinner, navigating a restaurant menu can be challenging, especially if you are trying to eat healthily. Fortunately, dining out doesn’t need to sabotage your diet all you need are some simple strategies and tips for healthy eating…
How to Control Your Cravings We’ve all been there; all of a sudden you feel a strong urge to run to the corner store late at night because you absolutely need that one sweet treat, and just can’t go to bed without it. Although cravings can be incredibly intense, there are some simple strategies to consider…
Food & Exercise are not a Transaction When it comes to improving health, food and exercise go hand in hand, as they both vitally important tools in living well, feeling well and improving longevity. However, it is important to understand that food and exercise are not a transaction, and therefore they should not be treated…
A Guide to Gluten-Free Grains The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are unable to digest…