10 Reasons to Quit Sugar Discover how to quit sugar and 10 compelling reasons to do so. Humans have been eating sugar for over 2,000 years, and although we all know that a spoonful of sugar helps the medicine go down, excess consumption of sugar is not quite the same thing. Enjoying sugar and treats…
Why You Should Rethink Cholesterol Discover why cholesterol is not exactly what you think it is. For years, we’ve been told to avoid foods that contain cholesterol; we’ve been told to limit egg yolks, avoid fatty cuts of meat, and put down the butter. Cholesterol has been demonized as an artery-clogging substance, said to be…
9 Signs You’re Addicted to Sugar Love sweets? Here are 9 signs you’re addicted to sugar and what you can do about it. Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common…
6 Ways to Eat Healthy When You’re Busy Simple ways to eat healthy no matter how busy you are. News flash, being “busy” is not an excuse to not eat well. The truth is everyone is busy, it’s a way of life these days, and yet many people are still able to eat well and…
Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…
Why You Need More Food Less Often How often should you eat? Here’s a case for why you need more food less often. The question of how often to eat is a big one; people are constantly arguing over whether it is better to eat multiple smalls meals per day or three big meals per…
How to Stick to a Healthy Diet Here are 14 simple strategies to help you stick to a healthy diet for the long term. When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or…
12 Reasons You’re Not Losing Weight Discover the reasons you’re not losing weight and what you can do instead. Feel you are eating well and exercising regularly but the scale just won’t budge? It’s only human nature to get frustrated by this and wonder if you will ever get those pounds off, but it is…
How to Eat Healthy Anywhere Whether you are at the airport, the gas station, or a work event, here are simple tips to eat healthy to matter where you go. Although many people worry about what to eat when they are on the road or travelling, it’s actually quite simple. In fact, it doesn’t matter…
4 Reasons to Always Read the Ingredients Discover why you should read the ingredients on everything you eat. I constantly talk about the importance of reading the ingredient list, and yet, every day people fail to do so. People opt for items they think are healthy choices only to later realize that they were duped…
How to Spot a Fake Sourdough Learn how to spot a fake sourdough and how to look for real sourdough instead. Sourdough is hands down healthiest type of bread. Made with only three ingredients; flour, water and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of…
Why Balancing Blood Sugar is Key Discover why balancing blood sugar is so important for your health. The term blood sugar is likely one that you have heard thrown around by health professionals, including myself, without knowing exactly what it means. Although many people recognize that their blood sugar is important, few recognize how it…
Cow’s Milk: Good or Bad? Is cow’s milk healthy or not? Here is everything you need to know. Dairy is one of the most contentious issues in the nutrition community and heavily debated as to whether it is beneficial or detrimental to health. Although cow’s milk has been a staple food for many cultures for…
What is Processed Food? Everything that you need to know about processed food and why you should avoid it. It goes without saying that real food is always the best choice when it comes to nutrition, and although processed food should be limited, not all prepared food is a bad choice. In fact, some pre-made…
9 Well-Balanced Meal Ideas Here are 9 healthy and well-balanced meal ideas that work for breakfast, lunch and dinner! Whether you are eating breakfast, lunch or dinner, creating a balanced meal is key to ensuring that you are nourished, satisfied, and energized. Although it might seem like a complicated formula, creating a balanced meal is actually…