Are you eating dessert for breakfast? The standard North American diet relies on one simple thing – convenience. I am all for convenience, and simple and quick meals, but not when it comes at the sake of our health. It is said that the standard North American diet, or SAD diet (see the acronym there),…
In recent years, there has been an explosion of non-dairy products on the market as dairy intolerance has become increasingly prevalent. Today, dairy is considered one of the top 10 most allergenic foods making it a real problem some. The symptoms of dairy intolerance can vary widely from simple digestive issue to chronic bodily inflammation. It has been reported that 1 in 6 Canadians show signs of dairy intolerance characterized by symptoms such as cramps, bloating, abdominal pai […]
How to Cook with Kale Bursting with nutrients, kale is touted as being a “superfood” and said to be an essential part of any healthy diet, so here are some simple tips to help add more of this hearty leafy green to your diet, and how to cook with kale. Whether it’s kale salads, green…
There are few foods that divide the nutrition camp as much as soy. In recent years, soy has become popular in North American diets as it has been recognized as a plant food that, when compared with other plants, is relatively high in protein. Soy has become a staple among vegan, vegetarian and plant-based enthusiasts, consumed in the form of soy milk, tofu, faux cheeses or veggie burgers. However, like many foods in today’s world, soy has a “love it” or “hate it” following. Soy has rec […]
Whether you are hitting the gym, a kickboxing class, spin class or a simple jog around the block, what you eat before and after your workout can significantly impact your fitness goals. Although, as a casual exerciser you don’t necessarily need all sorts of fancy shakes and supplements to support your workout, a simple snack of real food is often all you need. By eating the right types of foods, at the right times, you’ll have more energy, be able to workout at a higher intensity and recovery fa […]
Every week there seems to be a new nutrition topic covered in the media. Something that used to be bad for us is now good for us, and something we have been eating we now should avoid. Although there is a wealth of information it can be difficult to get sift through the information, and misinformation. The truth of the matter is that so many of these health suggestions are creating with good intentions, but health and wellness is very case dependent and individual based. Nutrition is a […]
Life can get a little hectic and schedules can get a little busy, but that is certainly not a reason to miss mealtime. Skipping meals can throw the body out of balance affecting blood sugar balance, which can lead to increase food cravings later on in the day. It’s at that moment, when your blood sugar is low, that you enter the temporary rage of wanting to eat whatever you can get your hands.Hello, hangry!Remembering to pack snacks, and keeping them simple, can help keep you out of that danger […]
If you’ve been following my blog for some time now, you’ll know that I am passionate about shopping local. Not only do I think that it is important to support local businesses, but when it come to your food, I think it is vitally important that you know it’s story, and I think that is even more important when it comes to our meat.If you’ve watched a documentary, opened a newspaper or read an article online, you’ve surely seen some of the scary things going on behind the scenes in the meat indust […]
As the temperature rises during the summer so does our need for hydration. Although it’s always important to drink water, there are plenty of seasonal fruits and vegetables that can help quench your thirst as well. Mother Nature is a clever lady, and she knows exactly what to give us and when. As the seasons change, so do our nutrition needs and the foods available to us actually follow suit. Here are 11 hydrating foods you can incorporate into your diet to help keep you […]
There is so much confusion around dietary fat. Butter has been demonized for years; we’ve been told it’s a source of bad saturated fat, a source of cholesterol and to be limited in our diets. We’ve been taught to limit butter and replace it with “heart healthy” alternatives like margarine and aerosol cooking sprays because they are lower in calories.I write a lot about food, and provide a lot of suggestions, but when you truly break it all down I only recommend one thing: to eat real f […]
When it comes to fitness, training, weight loss or even general health, one of the most important macronutrients to help support you reach your health and fitness goals is protein. However, it seems people still have a lot of objections to and questions about protein.”What is protein?”“What are good sources of protein?”“I don’t want to get buff, so I don’t need protein.””You need meat to get protein.”“Why should I take protein?””Is too much protein is ba […]
3 Simple Tips for Weight Loss There are hundreds of fat diets, pills and weight loss programs on the market continuing the promise quick and long lasting results. However, with this abundance of information, the messaging becomes not only very overwhelming but also rather consuming. The truth is it doesn’t need to be so complicated.…
Your Iced Coffee is a Milkshake Ahhh, summer! Sunshine, bike rides, beaches, BBQs, road trips, Ice Caps and Frappucinos… oh my! It seems as soon as the warm weather hits, the iced coffee menus are out in full force. I hear you, it’s refreshing, it’s delicious, and can give you a much needed boost of…
Shopping Organic: Save or Splurge? The questions of whether or not to invest in organic foods are plenty. Do I need to buy organic? What do I need to buy organic? Why do I need to buy organic? And what the heck is organic? I totally get it, it’s confusing. The word “organic” has taken off…
How to Get More Greens in Your Diet There’s no disputing that leafy green vegetables are some of the healthiest foods on the planet; nutrient dense, full of fibre, rich in vitamins and minerals. But let me guess, you’re tired of the same old salad over and over? Not to worry, luckily there are so…