5 Healthy Habits I do Daily Creating a healthy diet is about more than just opting for broccoli over pizza, it’s about creating healthy habits that fit your lifestyle that you can keep for the long term. This is something I talk about a lot with clients or in my workshops because it is truly the…
How To Boil Perfect Eggs Boiling eggs might seem like the simplest kitchen skill, but unless you know exactly how to cook them you’ve likely experienced the unpleasantness of a poorly boiled egg. When overcooked, boiled eggs take on that dark green colour around the yolk and that somewhat sulphuric taste which is not pleasant…
Natural Ways to Beat Bloating Bloating one of the most common questions people come to me with, and truth be told it is something that I used to deal with myself. Whether it is a distended tummy, feeling puffy, or simply a little too gassy, being bloated is not a comfortable feeling for anyone. Although there…
12 Healthy Game Day Recipes Let’s be honest, whether it’s the big game or just another game of the season, game day is more about the food than the game itself. Whether you are hosting a game day party yourself or headed for a big night out, a delicious game day recipe can help to add…
How to Make Cauliflower Rice Cauliflower rice is a fun twist on traditional rice and a great option for those looking to add more veggies to their diet or seeking low-carb options. It is really quick and easy to prepare, so here is a simple step-by-step guide on how to make cauliflower rice. Cauliflower rice…
Meal Planning 101 When it comes to healthy eating, failing to plan is planning to fail. Knowing what to eat is one thing, but execution is the most important part of the battle. Luckily, a little forward planning can go a very long way in ensuring that you are set up for a week of…
All About Carbohydrates Carbohydrate, or “carbs”, have a bad rap. For years they have been demonized, we’ve been told to limit them in our diets, and they’ve been labeled as the enemy. As it turns out, they are not the demons they have been made out to be, and learning about the various types carbohydrates…
10 Simple Healthy Food Swaps Although it would be easy if you could simply train yourself to eat better overnight, that is not necessarily a realistic option. For most, creating a healthy diet and lifestyle is a process that takes time and involves ups and downs, and twists and turns. My personal journey was not…
4 Ways to Beat a Hangover A hangover is more than an awful feeling, it’s a combination of nausea, aches, and that general hit-by-a-truck feeling. Of course, the best way to beat a hangover is to avoid one all together, but sometimes these things just sneak up on you when you are having too much…
2016 Cookbook Gift Guide Here it is, the second edition of my holiday cookbook guide! In no particular order, here is 2016 Cookbook Gift Guide my favourite 8 cookbooks of the year and the ones I think would make perfect holiday gifts for your wish list or someone else’s. 2016 Cookbook Gift Guide 1. Juli…
Common Causes of Sugar Cravings Despite the hundreds of articles, blog posts, podcasts and books dedicated to encouraging people to cut back their sugar intake, it remains one of the most common nutrition concerns. The tips and trick to helping people kick their sugar habits are plenty, however these same tips and tricks are often putting…
How to Cook with Winter Squash As the seasons begin to turn and we head into the cooler months our dietary needs begin to shift and change. No longer do we need as much of the fresh fruits and berries, but our bodies require more warming foods to help us adjust to the cooler climate.…
The Best Cooking Fats & Oils Walk into a grocery store today and there is an entire aisle dedicated to oils and cooking fats. From olive oil to canola oil, and from butter to coconut oil, there are more options than one could truly need. So which are the best fats for cooking? Let’s break…
Are you eating dessert for breakfast? The standard North American diet relies on one simple thing – convenience. I am all for convenience, and simple and quick meals, but not when it comes at the sake of our health. It is said that the standard North American diet, or SAD diet (see the acronym there),…
In recent years, there has been an explosion of non-dairy products on the market as dairy intolerance has become increasingly prevalent. Today, dairy is considered one of the top 10 most allergenic foods making it a real problem some. The symptoms of dairy intolerance can vary widely from simple digestive issue to chronic bodily inflammation. It has been reported that 1 in 6 Canadians show signs of dairy intolerance characterized by symptoms such as cramps, bloating, abdominal pai […]