5 Food Additives to Avoid

5 Food Additives to Avoid

5 Food Additives to Avoid A list of common food additives to avoid. Ever pick up a product in the grocery store to read the ingredients and encounter words you’ve never even heard of before? You’re likely not alone. With hundreds of approved food additives on the market, it is difficult for even the savviest…

Why Cooking is Self-Care

Why Cooking is Self-Care

Why Cooking is Self-Care Discover why cooking is self-care and how you can include it in your daily routine. Self-care has become a very important topic of conversation. Our lives are hectic and busy, people are stressed out and burning out, and mental health issues are on the rise in the form of anxiety and…