5 Lunch Box Ideas Looking for lunch box ideas? Here are 5 quick, easy, and healthy box lunch ideas that are high in protein, fiber, and well-balanced with healthy fats. Packing lunches doesn’t need to be complicated, especially when you can make bistro boxes! By keeping things simple, the right combination of protein, healthy…
3 Nutrition Lessons I Wish I Learned Earlier When I started on my nutrition journey I was excited to learn all of the fancy science stuff. I figured in order to know how to eat well you needed to know all of the minute details of food, what nutrients are important, and how the body…
How to Create a Balanced Meal A very common piece of nutrition advice is to “eat a balanced diet”. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. I think it goes without saying that ‘balance’ implies you should…
5 Benefits of Fermented Foods In case you haven’t heard, fermented foods are all of the rage right now. Restaurant menus and grocery stores alike are selling and stocking sauerkraut and kimchi, and every food commercial on TV seems to mention probiotics. Although they have become ‘trendy’, fermented foods are deeply rooted in tradition and…
Why You Don’t Need 6 Meals a Day One of the most heavily discussed topics in the nutrition and fitness industry is how many times per day to eat. You’ve likely heard the concept that eating more often “boosts” your metabolism, but is there actually any truth to this? Turns out, the answer is no.…
10 Non-Scale Health Goals While the sclae is one way to measure health and measure progress, it’s not the only way to measure health and measure progress. So, instead of focusing solely on the scale and fluctuations in your gravitational pull, learn how to set health goals that don’t involve a scale or your weight…
Why Your Gut is a Key to Your Health Most people have heard the expression “you are what you eat”, but as we continue to learn more and more about the body evidence has become clear that in fact “you are what you absorb”. The gastrointestinal system is not only important for breaking down and digesting…
How to Eat Healthy on the Go Whether it’s a busy day at work, a week of travel, or just your schedule getting a little too hectic, eating well when life gets busy can be tough for the best of us. Even with good intentions, we can miss meal prep or forget our lunch at…
12 Healthy Toast Toppings There is no quicker breakfast than a slice of toast, and when paired with the right toppings, toast makes a healthy and hearty meal on the go. Although toast and bread in general have a bit of a bad rap, it is one they certainly do not deserve. In fact, when…
How to Read Food Label Health Claims Like it or not, food has become a victim of fads and trends with food manufacturers jumping on the bandwagon whenever they see fit. With claims such as “low in calories”, “all-natural” and “source of probiotics” plastered on food products at all ends of the spectrum, ranging from…
Why Weight Loss Isn’t Your Goal Weight loss is hands down the most common goal in the health and fitness industry, and if I was to venture a guess, I would say it is the least achieved goal as well. Sounds weird, right? If so many people have a goal of losing weight, why is it…
How to Make Your Freezer Work for You Beyond meal prep and batch cooking, your freezer is probably the most useful appliance in your kitchen, and freezer cooking is the best tool you can add to your healthy eating toolkit. In fact, whether you live alone, are cooking for an entire family, trying to save…
8 Signs Your Blood Sugar is Out of Whack Blood sugar is a common topic when it comes to health and wellness, and one I frequently bring up myself. Be it constant cravings, low energy, or mood swings, blood sugar plays a role in many common day-to-day issues we all deal with. Although many of…
Healthy Yogurt: A Complete Guide The yogurt aisle is probably one of the most confusing sections in the grocery store. From low-fat to high-fat, Greek to Balkan, and probiotic to protein, there are often about 100 different options to choose from so it’s no wonder things can get confusing. However, when you break it all…
56 Code Words for Sugar When you are trying to make healthy diet changes, there are plenty of different ways you can approach it, however, I think most experts would agree that removing added sugar is one of the best changes you can make. Although it might seem simple to remove all added sugar, manufacturers…