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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Peanut Butter Oatmeal Cookies

Peanut Butter Oatmeal Cookies

Desserts, Recipes, SnacksBy Stephanie KayFebruary 5, 20215 Comments

Peanut Butter Oatmeal Cookies Healthy oatmeal peanut butter cookies! Made with rolled oats, natural peanut butter and brown sugar, these oatmeal peanut butter cookies are a delicious and nutritious treat that is quick and easy to make. Peanut butter lovers are sure to love these cookies and, if you are feeling a little extra, you…

Frozen Yogurt Bark Recipe

Frozen Yogurt Bark

Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayJuly 14, 20204 Comments

Frozen Yogurt Bark Nothing says summer like a cool and refreshing dessert and this frozen yogurt bark is a fun and healthy way to do it! Studded with fresh berries and chopped almonds, this frozen yogurt bark recipe is a delicious treat that the whole family is sure to love. I know what you might…

Mixed Berry Crisp

Triple Berry Crisp

Desserts, Gluten-Free, Recipes, VegetarianBy Stephanie KayJuly 4, 20202 Comments

Triple Berry Crisp Made with fresh berries, rolled oats and naturally sweetened with honey, this triple berry crisp is a healthy dessert that is perfect for summertime. Not to mention, it’s quick and easy to make and is equally delicious served on its own or topped with a dollop of yogurt, whipped cream or ice…

Chewy Ginger Molasses Cookies

Chewy Ginger Molasses Cookies

Desserts, Recipes, VegetarianBy Stephanie KayDecember 8, 20192 Comments

Chewy Ginger Molasses Cookies Soft and chewy, these ginger molasses cookies are the perfect holiday treat! When it comes to holiday baking, I’m all about the real deal. Sometimes I think we can get too caught up in “healthifying” our treats (which I’ve also been known to do) when, in reality, a real deal treat…

Raspberry Crumble Bars

Raspberry Crumble Bars

Dairy-Free, Desserts, Gluten-Free, Recipes, VegetarianBy Stephanie KayJune 16, 20192 Comments

Raspberry Crumble Bars With a buttery oatmeal crust and packed full of fresh berries, these raspberry crumble bars are a delicious summer dessert that the whole family will love! I don’t know about you, but when berries are in season I can never get my hands on enough; I walk around the farmers’ market and…

Lemon Shortbread with Poppy Seeds (Gluten-Free)

Lemon Shortbread Cookies

Desserts, Gluten-Free, Paleo, RecipesBy Stephanie KayDecember 16, 2018Leave a comment

Lemon Poppy Seed Shortbread Rich and buttery, these gluten-free lemon shortbread cookies are a fun holiday treat that everyone can enjoy. Shortbread is a traditional Scottish baked good made from one part sugar, two parts butter and three parts flours. It is crisp and flaky while still being rich and buttery and pairs perfectly with…

Flourless Chocolate Chip Squares

Flourless Chocolate Chip Squares

Dairy-Free, Desserts, Gluten-Free, Recipes, SnacksBy Stephanie KayNovember 11, 2018Leave a comment

Flourless Chocolate Chip Squares Made with a humble can of chickpeas, these flourless chocolate chip squares are naturally sweetened and naturally gluten-free for a delicious, yet healthy, treat! At first glance, I know baking with chickpeas might sound a little odd, but, trust me, it works! Similar to black bean brownies, these gluten-free chocolate chip…

Watermelon Sorbet

Watermelon Sorbet

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, VegetarianBy Stephanie KayJuly 16, 2018Leave a comment

Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! I’m going to be honest, calling this a “recipe” is probably a bit of a stretch, but my goodness is this watermelon sorbet ever refreshing. Watermelon is a great fruit to use without an ice cream maker…

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Desserts, Recipes, Snacks, VegetarianBy Stephanie KayMay 28, 20188 Comments

Oatmeal Chocolate Chip Cookies These healthy oatmeal chocolate chip cookies are packed with oats, chocolatey, soft and tender, and so good nobody will even notice they are good for them! The inspiration for making these cookies was pretty simple – I wanted to eat cookies. There are so many great bakeries in the city of…

Gingerbread Loaf with Maple Glaze

Gingerbread Loaf with Maple Glaze

Dairy-Free, Desserts, Recipes, Snacks, VegetarianBy Stephanie KayDecember 19, 20171 Comment

Gingerbread Loaf with Maple Glaze This healthy gingerbread loaf is moist, warmly spiced, and lightly sweetened for a delicious and festive treat. A few weeks ago in one of my Instagram posts, I asked you for your feedback and input on creating a new baked good recipe and I got an overwhelming amount of ideas. Holy…

Sweet Stuffed Sweet Potatoes

Sweet Stuffed Sweet Potatoes

Breakfast, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayDecember 12, 2017Leave a comment

Sweet Stuffed Sweet Potatoes Dessert stuffed sweet potatoes? Who knew! Baked until sweet and fluffy and packed with plain yogurt, honey, pecans and dark chocolate chips, these sweet stuffed sweet potatoes are a decadent, delicious and healthy treat! Not to mention, they work equally well for dessert, snacks and breakfast alike.     I’m not…

Chocolate Caramel Freezer Fudge

Chocolate Caramel Freezer Fudge

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayOctober 30, 20172 Comments

Chocolate Caramel Freezer Fudge Made with creamy cashew butter, this decadent chocolate caramel freezer fudge recipe is a fun and healthy twist on a traditional fudge, while being paleo, gluten-free and vegan for everyone to enjoy. There are about a billion recipes online for freezer fudge, but I really wanted to share my own version…

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayOctober 3, 2017Leave a comment

Pumpkin Chia Pudding This pumpkin chia pudding is rich, creamy and dreamy, while still being incredibly healthy, making it a delicious fall treat. If you love pumpkin, pumpkin spice, pumpkin pie or pumpkin lattes, you’re going to LOVE this pumpkin chia pudding. Not only is it quick and easy to make, but it lasts for…

Salted Dark Chocolate Cookies

Salted Dark Chocolate Cookies

Dairy-Free, Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KaySeptember 19, 20176 Comments

Salted Dark Chocolate Cookies These salted dark chocolate cookies are flourless and gluten-free, and soft and chewy just the way a cookie should be. Cookies are one of my favourite treats; give me a good cup a coffee with a cookie and I’ll be one happy little camper. On the way to a friends cottage this summer…

Strawberry Smoothie Popsicle

Strawberry Smoothie Popsicles

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayJuly 13, 20171 Comment

Strawberry Smoothie Popsicles On a warm summer afternoon, there is nothing more refreshing than a cooling snack, and these strawberry smoothie popsicles are the perfect treat.     Made with only 3 ingredients these strawberry smoothie popsicles are super simple to prepare and fun for people of all ages to eat and enjoy. Truthfully, they…

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