Raspberry Lime Smoothie This Raspberry Lime Smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…
Blueberry Avocado Smoothie This Blueberry Avocado Smoothie is rich, creamy, and filling, making it the perfect snack to keep you going for your day. Smoothies are a great on-the-go meal or snack. Not only are they easy to transport, but they are quick to prepare and can actually be made ahead of time if needed.…
Pineapple Mint Smoothie No matter the season or the weather, this smoothie is sure to add a little brightness to your day! Loaded with light and refreshing flavours this Pineapple Mint Smoothie is a delicious treat. Truth be told, I didn’t know what to call this smoothie. There are so many delicious ingredients in this…
Homemade Sports Drink Drinking filtered water is great for our health, and sometimes all we need during our gym workout, but there are certainly times when a Homemade Sports Drink can help to replenish more than just the fluid we lose when we exercise. Plain water does not contain all of the essential electrolytes lost…
Peaches are my favourite summer fruit. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. I love to buy them when they are ripe and in season, slice them up and freeze them for a later use. This recipe works equally well with fresh or frozen fruit. Peaches & Cream SmoothiePaleo, Vegetarian, VeganServes 2Ingredients2 ripe peaches, fresh or […]
Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]