Pesto & Pea Pasta

Pesto & Pea Pasta

Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]

Coconut Crusted Fish Tacos

Coconut Crusted Fish Tacos

Since I was a kid I’ve always enjoyed taco night dinner, but this recipe is a far cry from that Old El Paso kit!  It seems fish tacos are the “it” food of 2016, popping up on restaurant menus near and far. Typically battered and fried, a fish taco can punch way above it’s weight in calories, not always making them a healthy option. However, these spiced coconut crusted fish tacos involve no frying at all; just a little baking and a little broiling, making them a healthy homemade Mexican fea […]

Lentil, Spinach & Sweet Potato Dahl

Lentil, Spinach & Sweet Potato Dahl

Dahl, which is also often spelled dhal, daal and dal, is a rich and thick lentil soup very common in Indian cuisine. Depending on the region, the manner in which it is made can vary, so this is my personal take on an Indian dahl. Full of lentils, this dish is rich in plant-based protein and full of fiber making it a hearty lunch or dinner.  Lentil, Spinach & Sweet Potato DahlThis recipe uses yellow lentils, but you could easily substitute for red lentils if t […]

tray bake salmon

Tray Bake Salmon

A simple one pan weeknight dinner that is full of flavour without the clean-up! Tray Bake SalmonGluten-Free, Dairy-FreeIngredients:2 tbsp olive oil, plus extra for drizzling1 tbsp balsamic vinegar10 baby potatoes, halved1 tsp dried oregano2 salmon fillets20 green beans, trimmed10 cherry tomatoes, halvedJuice of 1/2 lemonSea SaltFresh PepperInstructions:Preheat oven to 375°F.Toss the potatoes and 1 tablespoon of olive oil onto an baking sheet, and season with salt […]

Green Smoothie Bowl

Green Smoothie Bowl

A simple green smoothie bowl recipe with toppings of your choice! Because sometimes you want a healthy breakfast that tastes like ice cream. Green Smoothie BowlPaleo, Vegetarian, Vegan, Dairy-Free, Gluten-FreeIngredients:1/2 banana, frozen works best1/2 avocado1 scoop VegaOne Coconut Almond (or protein powder of your choice – vanilla flavour would be best)1 large handful fresh spinach1/2 to 1 cup of water or non-dairy milkOptional Toppings: Berries, shredded coconut, chopped nuts, h […]

shakshuka

Red’s Shakshuka

Brunch is without a doubt my favourite meal. I love waking up on the weekend, going out for a workout, and coming back to whip up and chow down on a delicious feast. Eggs are my go-to weekend meal, but I do like to mix them up a bit more than the simple scramble. So a big ol’ brunch of shakshuka does just the trick for me. If you new to shakshuka, it’s actually a lot more simple than it sounds. A staple in a lot of North African cuisines, it is a dish of is a dish of eggs poached in a sauce […]