Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this slow cooker cardamom pear oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week. Slow cooker…
Lemon Butter Baked Cod This lemon butter baked cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious! This recipe is high in protein and gluten-free for everyone to enjoy. Serve it with rice, potatoes, or pasta for a well-balanced dinner. I recognize that fish is not…
Tuscan Potato Soup Made with potatoes, spicy sausage, and plenty of leafy greens, this Tuscan potato soup, inspired by zuppa Toscana, is a rich and warming one-pot meal that is perfect for meal prep or a simple weeknight dinner. Potatoes are such a confused food. In fact, for years I myself avoided potatoes. I…
Nut & Seed Crackers These nut and seed crackers are super easy to make, even for the most amateur of cooks, and store really well so you will have healthy snacks for days to come. These crackers are crispy, crunchy, gluten-free, vegetarian, paleo, and everything cracker dreams are made of. I don’t know about…
Bacon & Egg Muffin Cups These bacon and egg muffin cups may take a little effort, but I think they are worth every bite. Ready in under 30 minutes, they can be eaten hot or cold and can easily be stored in an air-tight container in the fridge for days to come. Simply heat them…
Smoky Quinoa & Black Bean Stew This smoky quinoa and black bean stew is a hearty one-pot meal that is perfect for any winter weeknight dinner. This recipe is packed full of fiber and plant-based protein and keeps really well in the fridge and freezer making leftovers perfect for healthy lunches. I’m not sure…
Sticky Chicken Meal Prep Bowls These sticky chicken meal prep bowls are loaded with veggies, protein, and healthy fats making them a balanced, delicious and healthy meal prep idea. Lunches can be such a pain in the butt to pack and think about, so there is nothing better than a quick and easy recipe…
Pumpkin Pie Bars Made with a crumbly pecan and oat crust, homemade pumpkin pie spice, and maple syrup, these healthy pumpkin pie bars are a fall-inspired treat that is full of flavor. Plus, they are naturally gluten-free, dairy-free, and vegetarian for everyone to enjoy! Pumpkin flavor can be a little controversial; you either love it…
Roasted Vegetable & Lentil Soup Lentil soup is a must when it comes to cold-weather meals and this soup is good enough to move to the top of your rotation. This lentil soup with roasted vegetables is a hearty one-pot meal that is high in fibre, chock-full of veggies, naturally gluten-free, and makes a great…
Turmeric Chicken Tray Bake This sheet pan turmeric chicken recipe is perfect for a quick and easy weeknight meal. Not only is it simple to prepare but it’s chock full of vegetables and warming spices to create a flavor-packed and well-balanced meal complete with protein, fiber, and healthy fats. I’ve said it before and…
Dill Pickle Popcorn This homemade dill pickle popcorn is easy to make and packed full of flavour! Made with dried fill, onion powder, garlic powder, and the perfect combination of butter and salt, this popcorn is tangy, salty and savoury, and a great way to satisfy a craving in a much healthier way. Popcorn…
Chocolate Banana Oatmeal Who says you can’t have chocolate for breakfast? This chocolate banana oatmeal is a healthy, naturally sweetened, high-fiber, 10-minute breakfast you can whip up any day of the week. I know what you are thinking; how on earth is she recommending chocolate for breakfast? I get it, but it’s not as…
Maple-Glazed Salmon Bowls Sweet and sticky, these maple-glazed salmon bowls are super simple to prepare, not to mention a perfectly well-balanced meal. This maple-glazed salmon can be served on its own in under 30 minutes or whip up the entire bowl for a hearty and healthy weeknight meal. I get that salmon is not…
Mediterranean Orzo Salad Made with orzo pasta, sundried tomatoes, vegetables, and a simple lemon dressing, this orzo pasta salad recipe is filled with all of the flavors of the Mediterranean. This Mediterranean orzo salad recipe is a great make-ahead meal or meal prep idea that you can whip up in under 30 minutes and will…
Garlic Mashed Cauliflower Made with cauliflower, garlic cloves, chicken broth, butter, and a drizzle of olive oil, this garlic mashed cauliflower is the perfect side dish for any cold-weather meal. Complete with the creamy texture of traditional mashed potatoes, this mashed cauliflower recipe works well for a special occasion, celebration, or simple weeknight dinner. Garlic…