Spiced Carrot Salad

Spiced Carrot Salad

This tangy and simple dressing is the perfect compliment to the sweetness of carrots. A nice make-ahead salad, perfect for a summer BBQ or weekday lunches. Spiced Carrot SaladPaleo, Gluten-Free, Vegetarian, VeganServe 4-6Ingredients:6 large carrots, grated1/2 cup raisins1/4 cup fresh parsley or coriander, chopped1/4 olive oil1 lemon, juiced1 tbsp. dijon2 garlic cloves, minced1 tsp. cumin […]

Strawberry Chia Seed Jam

Strawberry Chia Seed Jam

Nothing says summer breakfast like a little slice of toast  with jam and coffee, and nothing says summer like the fresh strawberries.  For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]

Sweet Potato Toast

Sweet Potato Toast

Sweet potato toast has been sweeping the internet, and at first I thought it was a weird internet hack, but after a little experimentation it turns out it actually works! Not only are sweet potatoes rich in vitamin A and C, but they are lower glycemic than standard bread making them a great alternative for those limiting carbohydrates or trying to lose weight. Simple to make and ready in a pinch, sweet potato toast makes a healthy breakfast or filling snack. Sweet Potato ToastPaleo, Glut […]

Pesto Grilled Shrimp

Pesto Grilled Shrimp

This pesto recipe is the perfect match for simple grilled shrimp, but could be used as a marinade any meat or as a simple dip or spread. Serve it with crusty bread, toss it into veggies or a simple sauce with breakfast. Pesto Pesto & Grilled ShrimpServes 4Ingredients: 20 large shrimp, deveined and peeled2 cups basil, packed1/3 cup pine nuts or walnuts (I used a mixture)2 gloves garlic, […]

power bowl

Power Bowl with Garlic Tahini Dressing

The term ‘power bowl’ (or macro bowl) simply refers to a mixture of fresh and highly nutritious ingredients that are combined into a bowl for make a hearty and filling meal. Typically you will find a grain, a root vegetable, leafy greens, fresh veggies and some nuts or seeds. The nice thing about making a power bowl is that you are able to use up any odds any dinner leftovers for tomorrow lunch it is really the dressing that makes it all come together.  […]

Pesto & Pea Pasta

Pesto & Pea Pasta

Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]