Mexican Baked Rice Casserole A one-pan vegetarian meal, this Mexican baked rice casserole is loaded with vegetables and plant-based protein making it a great main course and side dish alike. Full disclosure, I am obsessed with this dish. I honestly thought it would be good, but didn’t think it would be as good as it…
Chicken Shawarma Salad Who needs takeout when you can make a delicious, healthy and homemade chicken shawarma salad in the comfort of your own home?! I think shawarma is one of those staple foods that you can find in just about any city. I’m pretty sure that Ottawa is the shawarma capital of Canada, not…
Raspberry Lime Smoothie This raspberry lime smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…
Overnight Oats: 5 Ways Quick, easy and healthy overnight oats recipes! Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Ready in less than 5 minutes, these 5 flavours of overnight oats are the perfect grab-and-go breakfast to get you out…
Eggplant and Chickpea Tagine A hearty vegetarian meal, this eggplant (aubergine) and chickpea tagine is warmly spiced and the perfect weeknight dinner. The word tagine actually has two different meanings; 1) a type of North African cookware, and 2) a slow-cooked stew made in that traditional cookware. Although tagines are technically always made in an…
Balsamic Roasted Vegetables This simple tray bake of balsamic roasted vegetables is a foolproof way to make a big batch of veggies with lots of flavour. Sheet pan roasted veggies are my go-to cooking method when I need to make a big batch of vegetables in one simple go. Not only does it require very…
Slow-Roasted Salmon with Fresh Herbs This slow-roasted salmon recipe is a great simple dinner idea but also keeps really well as leftovers to top on salads for a quick and easy lunch! Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy…
Sweet Potato Burrito Bowls A simple and healthy meal, these sweet potato burrito bowls are easy to prepare and make a great vegetarian lunch or dinner! I love bowl-based meals; throw everything together, cover it with sauce, and you’re good to go. The key to a simple burrito bowl like this is adding a lot…
Mixed Berry Baked Oatmeal A healthy mixed berry baked oatmeal recipe! No better way to make breakfast than to make one that lasts for days ahead and this mixed berry baked oatmeal does exactly that. Made with fresh or frozen berries, this mixed berry baked oatmeal is a great make-ahead meal for busy mornings. Triple…
Super Seed Brittle Loaded with pumpkin, chia and sesame seeds, and a touch of honey, this super seed brittle is a fun and portable snack, and a great alternative to that oh-so-boring trail mix. For years, nuts were my go-to snack; almonds, almonds and more almonds. I would literally buy them by the bunch load…
Spring Green Minestrone A simple soup filled with seasonal greens and fresh herbs, this green minestrone soup is a fresh take on a classic dish. As the days begin to change with the seasons, so do our dietary needs. No longer do we need the rich and hearty meals of winter, but more and more…
Homemade Hummus Healthy homemade hummus three different ways! The perfect dip, homemade hummus is quick and easy to prepare; just a few ingredients into a blender and you’ve got a healthy ready-made snack. Plus, once you’ve got the classic recipe down the flavour options for are endless. Truth be told, I don’t make my…
Green Goddess Cobb Salad This green goddess cobb salad recipe is addictively delicious! A classic salad with an updated dressing, this green goddess cobb salad is made with a rich and creamy dairy-free green goddess dressing that covers every single bite making it the most delicious way to eat your leafy greens. Cobb…
Oven-Baked Chicken and Rice Pilaf This oven-baked chicken and pice pilaf is a simple one-pot meal that feeds a crowd or makes plenty of leftovers for a week of lunches. Chicken and rice is a classic combination of ingredients, however, plain old chicken and rice can get pretty boring after a while. Fortunately, with a…
Sweet Potato Breakfast Hash This healthy sweet potato breakfast hash is a high protein way to start the day! Made with sweet potatoes, breakfast sausages, eggs and green onion, this sweet potato breakfast hash is perfect for a high protein and high fibre breakfast or brunch. Not only is this sweet potato hash recipe quick…