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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Caldo Verde Portuguese Soup

Portuguese Soup (Caldo Verde)

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayMarch 9, 20176 Comments

Portuguese Soup (Caldo Verde) Caldo Verde Portuguese soup is a simple recipe made of potatoes, kale and a little sausage, and it is the perfect heart-warming soup for a cold and rainy day. If you are wondering if I am Portuguese because I am posting a Portuguese soup, the answer is no. If the ginger…

No-Bake Carrot Cake Energy Bites

Carrot Cake Energy Bites

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayMarch 9, 201710 Comments

Carrot Cake Energy Bites These no-bake carrot cake energy bites are taste just like carrot cake while being packed full of energy and good for you! If you love carrot cake, you’re going to love these carrot cake energy bites! Not only are they quick and easy to prepare, but they have all of the…

Oven-Baked Ratatouille & Sausages

Oven-Baked Ratatouille & Sausages

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMarch 2, 20171 Comment

Baked Ratatouille with Sausages A crowd-pleasing and healthy baked ratatouille recipe with spicy roasted sausages. Ratatouille is not only the name of an adorable animated film, but it is one heck of a delicious French dish, and this oven-baked ratatouille and sausages is my take on a seasonal classic.     The other day someone…

garlic green beans

Garlic Green Beans

Gluten-Free, Paleo, Recipes, SidesBy Stephanie KayMarch 2, 2017Leave a comment

Garlic Green Beans Buttery garlic green beans – a delicious and easy side dish! I’m straight-up obsessed with garlic. It’s pungent and spicy, yet sweet and savoury, and it is my go-to flavour to add to any dish. It can easily take a humble vegetable and turn it into a culinary experience with one simple…

chai spiced apple oatmeal

Chai Spiced Apple Oatmeal

Breakfast, Dairy-Free, Gluten-Free, Recipes, VegetarianBy Stephanie KayFebruary 23, 2017Leave a comment

Chai Spiced Apple Oatmeal This chai spiced apple oatmeal is a healthy and heart-warming breakfast for chilly mornings! Oatmeal is a staple breakfast; it’s rich, filling, creamy, and can keep you going for a busy morning ahead. The key to a good bowl of oatmeal is all about the cooking method and flavours you can…

Pistachio Crusted Salmon

Pistachio Crusted Salmon

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayFebruary 16, 20172 Comments

Pistachio Crusted Salmon Moist and flaky salmon with a crispy and crunchy crust, this pistachio crusted salmon is equal parts delicious and nutritious! This pistachio crusted salmon recipe is a quick and easy dinner that you can get on the table in 30 minutes or less, making it the perfect weeknight meal. The crunchy pistachio…

Flourless Chocolate Cake with Ganache

Flourless Chocolate Cake

Desserts, Gluten-Free, Paleo, RecipesBy Stephanie KayFebruary 9, 20172 Comments

Flourless Chocolate Cake with Ganache A decant gluten-free flourless chocolate cake with ganache! Made with eggs, dark chocolate, maple syrup, this flourless chocolate cake with ganache is healthy, decant and delicious! This chocolate cake is perfect for a special celebration, holiday, or just any day of the week when you are looking for a special…

Easy Beef Stew

Easy Beef Stew

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayFebruary 9, 2017Leave a comment

Easy Beef Stew Nothing says comfort like beef stew, and this easy beef stew recipe is healthy and heart-warming! ‘Cockles of the heart’ is an expression that my dad used to say when I was a kid. I never really thought anything of it, it seemed like a totally normal expression to me, until I…

Sweet & Sticky Chicken Wings

Sweet & Sticky Chicken Wings

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayFebruary 3, 20176 Comments

Sweet & Sticky Chicken Wings Baked to perfection, these sticky chicken wings are the perfect combination of salty and sweet! You’ll be pleased to know that chicken wings are not forbidden food, in fact, they are quite healthy! Packed full of protein and healthy fats, these baked sticky chicken wings are a delicious party appetizer…

Easy Hasselback Potatoes

Hasselback Potatoes

Dairy-Free, Gluten-Free, Recipes, Sides, VegetarianBy Stephanie KayFebruary 3, 20171 Comment

Easy Hasselback Potatoes Crispy and fluffy, theses easy Hasselback potatoes are the perfect side dish for any dinner! The Hasselback potatoes is perhaps the fanciest looking potato of the bunch, and fortunately, it is probably one of the simplest to prepare! With its tender and fluffy interior, and it’s crisp and crunchy exterior, this easy…

Black Bean Dip

Easy Black Bean Dip

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 3, 20171 Comment

Easy Black Bean Dip For those time you just need to whip together a quick snack or appetizer, this easy black bean dip does just the trick. This easy black bean dip is a great alternative to hummus or guacamole and it is cheap-as-chips to make! I like to make this type of dip if…

Mushroom, Potato & Leek Soup

Mushroom, Potato & Leek Soup

Dairy-Free, Gluten-Free, Paleo, Recipes, Soups & Stews, VegetarianBy Stephanie KayJanuary 25, 20172 Comments

Mushroom, Potato & Leek Soup A creamy mushroom potato and leek soup made without any cream! Cream-based soups are a classic cooking method, but there are truly so many more options and ways to create that velvety texture in soups. What most people may, or may not, realize is that potatoes are an incredibly simple…

Slow Cooker Shredded Beef

Slow Cooker Shredded Beef

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 18, 20172 Comments

Slow Cooker Shredded Beef Learn how to make slow cooker shredded beef with this quick and easy recipe! Slow cooker shredded beef is so simple to make it really doesn’t even need a recipe. You could essentially just toss beef into a slow cooker with a little bit of water, and bada bing, bada boom, you’ve…

balsamic roasted carrots

Balsamic Roasted Carrots

Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayJanuary 18, 20171 Comment

Balsamic Roasted Carrots This Balsamic Roasted Carrots recipe is quick, easy and simple, but tasty enough to make everyone at the table eat more veggies. Roasted carrot recipes often call for an added drizzle of honey, which you can certainly do, but I think that they are sweet enough on their own. I think whole carrots,…

Spanish Chicken Tray Bake

Spanish Chicken Tray Bake

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 11, 2017Leave a comment

Spanish Chicken Tray Bake Sheet pan meals, tray bake dinner, one-pan meals, or whatever-you-want-to-call-them are just the absolute best. I don’t know what got me hooked on them, probably something I saw on the intra-web or somewhere on social media, but regardless of the reason, I am so glad that I did. I’ve made other…

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