No-Bake Granola Bars Made with rolled oats, peanut butter and honey, these healthy no-bake granola bars are the perfect snack idea! Granola bars seem to be one of those snack foods that people just can’t let go of. I actually think anyone who has ever asked me about snack foods has most certainly asked me…
Spinach Breakfast Casserole Made with potatoes, spinach and cheddar cheese, this spinach breakfast casserole is a healthy vegetarian breakfast! Lately, I have become obsessed with breakfast casserole recipes. Also known as egg bakes or frittatas or even crustless quiches, they have become a bit of a staple in our kitchen. My mornings are typically rather…
Chopped Chicken Salad A diner classic, this chopped chicken salad recipe is perfect for a quick and easy lunch! There is no denying that salads can get boring after a while, but thankfully there are lots of different ways to mix things up. Chopped salads are actually just like regular salads, but their presentation, colours…
Spicy Potato & Egg Hash This spicy potato and egg hash makes a delicious weekend brunch or the hearty weekday breakfast-for-dinner meal. Breakfast is hands down my favourite meal of the day, and eggs are my favourite way to do breakfast. If you follow me on Instagram, you’ll see that I eat eggs almost every…
Homemade Sports Drink From lemon-lime to orange, here is a quick and easy recipe for a homemade sports drink! Drinking filtered water is great for our health, and sometimes all we need during our gym workout, but there are certainly times when a homemade sports drink can help to replenish more than just the fluid…
Homemade Chicken Stock A simple and versatile homemade chicken stock recipe! This simple homemade chicken stock is a classic recipe and the perfect base for a wide variety of soups and stews, and a simple kitchen skill that anyone can master. When I first began making my own soups I always opted for…
Sautéed Garlic Kale Ready in minutes, sautéed garlic kale is the perfect quick and easy side dish! Sautéed garlic kale is my go-to lazy side dish. Making a salad is a great way to add more greens to the diet, but as the weather cools down it’s certainly nice to have a warm side dish to…
Oven-Baked Parsnip Fries Salty, crispy and crunchy, these oven-baked parsnip fries are a delicious side dish the whole family will love! Don’t get me wrong, regular crispy oven fries are certainly delicious but sometimes you just need to mix things up and I think these oven-baked parsnip fries are just the way to do it!…
Slow Cooker Moroccan Chicken Filled with warming spices, this slow cooker Moroccan is a delicious and healthy heart-warming meal! Winter is finally upon us, so it’s slow cooker season to the rescue, and this slow cooker Moroccan chicken is just the heart-warming winter dish you have been looking for! Full of Moroccan inspired spices, this…
Chocolate Chia Pudding Would you believe me if I told you this chocolate chia pudding is delicious, guilt-free and something you could enjoy for breakfast? Good news, it is, in fact, all of the above! I whipped up this chocolate chia pudding for my latest CTV Morning Live segment all about healthy breakfast ideas for…
Homemade Turtles A healthy homemade turtles recipe that the whole family is sure to love! Ok, so this might be a little early for Christmas, but I’m bringing the healthy holiday treats anyway! These healthy homemade turtles are a total winner in the kitchen and might actually give the real ones a run for their…
Roasted Cod with Fennel & Lemon This roasted cod with fennel and lemon is an easy one-pan dinner that can feed a crowd with minimal effort. This baked cod with fennel recipe actually came together rather randomly one night when I didn’t have much of a plan for dinner. I tend to always have an…
Sweet Pea Soup Made with fresh or frozen peas, this sweet pea soup recipe is quick and easy to make! Soup season isn’t only for root vegetables, the frozen friends of summer are not to be forgotten and this sweet pea soup does just that! Minty and fresh, it brings a certain brightness to those…
Salmon Nicoise Salad This salmon Nicoise salad is a fun twist on a classic French salad. Salad Nicoise is absolutely one of my favourite salads. If I am out for lunch and it is on the menu, you can bet I will be ordering it. The reason that I love this salad so much is not…
