Grilled Jamaican Jerk Chicken This grilled Jamaican jerk chicken recipe is fiery, smoky, hot, and incredibly fragrant, and a simple take on a classic Jamaican dish. Ok, so I can’t promise that this is 100% authentic Grandma-style jerk chicken, but I still think it is pretty darn tasty! I grew up in a tiny town…
Blueberry Avocado Smoothie Made with ripe avocado and frozen blueberries, this blueberry avocado smoothie is rich, creamy, and filling, making it the perfect snack to keep you going for your day. Smoothies are perfect for a quick snack or on-the-go breakfast, and this blueberry is an incredibly filling one! Although smoothies can sometimes seem light…
Summer Squash & Herb Frittata Combine your favourite summer vegetables with fresh herbs and creamy goat cheese for this super simple summer squash and herb Frittata. I think a frittata is a simple cooking skill that everyone should master; they are inexpensive, quick-cooking and incredibly versatile making them a great breakfast, lunch or dinner whenever…
Carrot Cake Breakfast Cookies These carrot cake breakfast cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Chickpea Chana Masala This Indian-inspired chickpea chana masala is a great one-pot meal that can be made with simple pantry staples so you don’t need to worry about running to the grocery store to help get dinner on the table. Although I am a total advocate for shopping regularly and using fresh ingredients, there are…
Sweet Potato Peanut Pad Thai This vegetarian peanut pad thai a fun twist on a classic pad thai and a healthy gluten-free dish that can help add more veggies to your diet. Ok, if we are being nitty-gritty about it, this recipe isn’t exactly a pad thai. I mean, it is certainly inspired by a…
Blackened Salmon with Avocado Salsa Simple salmon seasoned with a Cajun spice blend creates this super quick and easy blackened salmon with avocado salsa to help get dinner on the table in 15 minutes or less. If you’re looking for a quick and easy salmon recipe that is packed full of flavour, look no further…
Mexican Street Corn Salad This grilled Mexican street corn salad, also known as elotes, is packed with smoky, spicy and tangy flavours and the perfect way to use up all of that fresh summer corn. In the peak of summer, there is nothing quite as delicious as the crispy, crunchy and sweet taste of fresh…
Vanilla Almond Granola This homemade vanilla almond granola is perfect for busy mornings or healthy on-the-go breakfasts! When looking to make dietary changes, one of the first places I suggest people look is their breakfast. Unbeknownst to most people, the standard North American breakfast is very similar to dessert; loaded with added sugars and sweeteners, many…
Greek Lamb Meatballs with Tzatziki Delicious Greek lamb meatballs served with yogurt tzatziki! These traditional Greek lamb meatballs are crispy on the outside, tender and juicy on the inside, and full of traditional Greek flavours. Whip up these meatballs tonight for a delicious and nutritious meal that the whole family is sure to love. …
French Lentil and Beet Salad This French lentil and beet salad is an incredibly versatile dish that can be served as a main course for lunch or a simple side dish for a party or backyard BBQ. Lentils are one of those ingredients that seem completely overwhelming to use but are in fact incredibly versatile…
Kale Pesto Grilled Chicken This kale pesto grilled chicken is a super easy meal that is budget-friendly too! Made with fresh kale, pine nuts, garlic, parmesan cheese and olive oil, this kale pesto and quick and easy to make and full of flavour. Not only does it work as a condiment to any dish, but…
Strawberry Smoothie Popsicles On a warm summer afternoon, there is nothing more refreshing than a cooling snack, and these strawberry smoothie popsicles are the perfect treat. Made with only 3 ingredients these strawberry smoothie popsicles are super simple to prepare and fun for people of all ages to eat and enjoy. Truthfully, they…
Mediterranean Baked Cod This one-pan Mediterranean baked cod perfectly pairs a rich tomato sauce with light and flaky fish for a simple yet delicious dinner. Simmered in a rich tomato sauce with fresh herbs and salty capers, this Mediterranean baked cod is a rich and flavourful one-pan meal that is quick and easy to prepare;…
Simple Summer Gazpacho A refreshing summer gazpacho, in under 10 minutes! There is nothing quite like a bowl of refreshing gazpacho on a hot summer day and this simple summer gazpacho recipe is exactly that! Made with ripe tomatoes, crisp cucumber and a drizzle of olive oil, this simple gazpacho recipe is filled with all…