Peach Oatmeal Muffins Healthy peach oatmeal muffins! Light and fluffy, and filled with fresh peaches and rolled oats, these peach oatmeal muffins are a family-friendly recipe that works well as a simple breakfast or healthy snack. Tender, juicy, and bursting with flavour, peaches are my favourite summer fruit. Not only are they absolutely…
Creamy Buckwheat Porridge Healthy, warm, and creamy buckwheat porridge filled with cardamom and almond. Made with buckwheat groats, cardamom, almond butter, and dates, this warm and creamy buckwheat porridge is a hearty and healthy breakfast. Plus, the use of buckwheat and almond milk makes this recipe gluten-free, dairy-free, and vegan for everyone to enjoy! …
Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Chocolate Almond Nice Cream Rich and creamy chocolate almond nice cream. Made with frozen banana, salty almond butter, and rich cocoa powder, this chocolate almond nice cream is a naturally sweetened and healthy treat. Plus, made with only 4 ingredients and ready in less than 5 minutes, this healthy nice cream recipe is quick and…
Wild Rice Salad A hearty wild rice salad with radishes and snap peas. Made with wild rice, radishes, snap peas, celery, fresh herbs, and covered in a lemon-garlic dressing, this wild rice salad is filled with texture, colours, and flavour, and works well as light vegetarian lunch or simple side dish to any grilled meat.…
Cottage Cheese Pancakes Light, fluffy, and high-protein cottage cheese pancakes. Cottage cheese might not be the first ingredient that comes to mind when you think of pancakes but it is a delicious and welcomed addition to this classic breakfast dish. Crispy on the outside, fluffy on the inside, and packed full of protein, these cottage…
Turkey Lettuce Wraps A recipe for healthy Thai-inspired turkey lettuce wraps. Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these…
Strawberry Smoothie Bowl A rich and creamy strawberry banana smoothie bowl! If you love soft-serve ice cream, this little number is for you! Thick, creamy, and covered in the toppings of your choice, the natural sweetness of this strawberry smoothie bowl is a great way to satisfy a sweet tooth in a slightly healthier way.…
Avocado Tuna Salad A creamy and healthy avocado tuna salad recipe! Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed…
Salmon Burgers Grilled salmon burgers with dill yogurt sauce! These grilled salmon burgers are the perfect addition to any summer BBQ. Made with freshly ground salmon and topped with a creamy dill yogurt sauce, these salmon burgers are moist and tender and a healthy high-protein dinner idea the whole family is sure to love. …
Grilled Vegetable and Ricotta Sandwich An herbed ricotta sandwich with grilled vegetables. This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favourite…
Honey Mustard Chicken Thighs Sweet and sticky grilled honey mustard chicken thighs. Made with a simple marinade of honey, mustard, olive oil and garlic, these honey mustard chicken thighs are tender, juicy and full of flavour. Grill these chicken thighs up tonight for a quick and easy dinner or make them as a meal prep…
Everything Bagel Hummus Quick, easy, and creamy everything bagel hummus. If you’re a fan of everything bagels, you’re going to love this everything bagel hummus. Flavoured with sesame seeds, poppy seed, onion, garlic, and flaky salt, this hummus recipe is seasoned with everything but the bagel, packed into a rich and creamy dip. …
Cornmeal Pancakes Buttermilk cornmeal pancakes with strawberry compote! These cornmeal pancakes are the perfect combination of savoury cornbread and fluffy buttermilk pancakes. Although they can certainly be eaten on their own or with a drizzle of syrup, the addition of fresh, seasonal strawberry compote takes them to the next level to create a sweet weekend…
Buffalo Shrimp Taco Bowls Spicy grilled shrimp taco bowls! Turn taco night inside out with these quick and easy grilled shrimp tacos bowls. Filled with lettuce, corn, tomatoes, avocado, and spicy buffalo shrimp, this recipe is everything you love about tacos turned into a light and healthy bowl. In my opinion, these grilled…