Oven-Baked Falafel Bowls These Oven-Baked Falafel Bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week! Falafels are one of those items that seem complicated to make, but are actually quite easy. Yes, they certainly require a little time, love and…
Roasted Breakfast Potatoes Crispy, crunchy, golden and salty, these perfectly Roasted Breakfast Potatoes are what breakfast dreams are made of! Potatoes, especially white potatoes, are such an under-appreciated food. Not only are potatoes incredibly inexpensive (like crazy cheap), but they are incredibly versatile in the kitchen as you can do so many things with them!…
One-Pot Goat Cheese Stuffed Chicken Made in one pot and ready in under an hour, this One-Pot Goat Cheese Stuffed Chicken has everything you need for a healthy weeknight meal! There are about a thousand recipes for goat cheese stuffed chicken online and, quite frankly, I’m pretty sure any of them would work out just fine.…
Make-Ahead Asian Quinoa Salad This Make-Ahead Asian Quinoa Salad is high in fibre, rich in protein, and quick and easy to prepare making it the perfect meal prep idea for weekday lunches! I love a good salad, but a make-ahead salad is really my jam! I love recipes that you can batch cook and leave in…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this Slow Cooker Cardamom Pear Oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week! Slow cooker oatmeal is…
Lemon Butter Baked Cod This Lemon Butter Baked Cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious! I recognize that fish is not everyone’s favourite thing to eat or cook. For whatever reason, many people seem to think that cooking seafood is difficult, but in reality, it’s…
Tuscan Potato Soup Made with potatoes, spicy sausage, and plenty of leafy greens, this Tuscan Potato Soup is a rich and warming one-pot meal that is perfect for meal prep or a simple weeknight dinner! Potatoes are such a confused food. In fact, for years I myself avoided potatoes. I had fully bought into the…
Nut & Seed Crackers These Nut & Seed Crackers are crispy, crunchy, gluten-free, vegetarian, paleo, and everything cracker dreams are made of! I don’t know about you, but crackers used to be my go-to snack. It didn’t matter what time of day it was, I was constantly reaching for crackers and cheese, crackers and hummus,…
Bacon & Egg Muffin Cups These Bacon & Egg Muffin Cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast, but in my opinion you can (and should) eat them any day of the week. Although…
Smoky Quinoa & Black Bean Stew This Smoky Quinoa & Black Bean Stew is a hearty one-pot meal that is perfect for any winter weeknight dinner! I’m not sure why, but quinoa is one of the ingredients that I’m never quite sure what to do with, and to be completely honest, I’m not really a…
Sticky Chicken Meal Prep Bowls These Sticky Chicken Meal Prep Bowls are loaded with veggies, protein and healthy fats making them a balanced, delicious and healthy meal prep idea. Lunches can be such a pain in the butt to pack and think about, so there is nothing better than a quick and easy recipe that…
Pumpkin Pie Bars Made with a crumbly oat and pecan crust, these Pumpkin Pie Bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Pumpkin flavour can be a little controversial; you either love it or you hate it and there is nothing in between.…
Roasted Vegetable & Lentil Soup Lentil soup is a must when it comes to cold weather meals, and this Roasted Vegetable & Lentil Soup is good enough to move to the top of your dinner rotation! Although most people are comfortable cooking with grains and beans, many people are still a little unsure and uneasy when…
Turmeric Chicken Tray Bake This one-pan Turmeric Chicken Tray Bake is a quick and easy dinner idea that is packed full of warming spices and flavour! I’ve said it before and I will say it again, I love a sheet pan dinner! I mean, you just throw everything onto a sheet pan, pop it in…
Dill Pickle Popcorn This dill pickle popcorn is tangy, salty and savoury, and the perfect way to satisfy a craving in a much healthier way! Popcorn is one of my favourite snacks; it’s super simple to make, and can easily satisfy a crunchy, salty or savoury craving. Although it’s got a bit of a bad…