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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Simple Chicken Stock

Homemade Chicken Stock

Dairy-Free, Gluten-Free, Paleo, Recipes, Soups & StewsBy Stephanie KayDecember 22, 20164 Comments

Homemade Chicken Stock A simple and versatile homemade chicken stock recipe! This simple homemade chicken stock is a classic recipe and the perfect base for a wide variety of soups and stews, and a simple kitchen skill that anyone can master.     When I first began making my own soups I always opted for…

holiday kale slaw

Winter Kale Slaw

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayDecember 8, 20163 Comments

 

Sautéed Garlic Kale

Sautéed Garlic Kale

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayDecember 1, 20161 Comment

Sautéed Garlic Kale Ready in minutes, sautéed garlic kale is the perfect quick and easy side dish! Sautéed garlic kale is my go-to lazy side dish. Making a salad is a great way to add more greens to the diet, but as the weather cools down it’s certainly nice to have a warm side dish to…

Oven-Baked Parsnip Fries

Oven-Baked Parsnip Fries

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayNovember 28, 20162 Comments

Oven-Baked Parsnip Fries Salty, crispy and crunchy, these oven-baked parsnip fries are a delicious side dish the whole family will love! Don’t get me wrong, regular crispy oven fries are certainly delicious but sometimes you just need to mix things up and I think these oven-baked parsnip fries are just the way to do it!…

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayNovember 24, 20161 Comment

Slow Cooker Moroccan Chicken Filled with warming spices, this slow cooker Moroccan is a delicious and healthy heart-warming meal! Winter is finally upon us, so it’s slow cooker season to the rescue, and this slow cooker Moroccan chicken is just the heart-warming winter dish you have been looking for! Full of Moroccan inspired spices, this…

Chocolate Chia Pudding

Chocolate Chia Pudding

Breakfast, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayNovember 22, 20163 Comments

Chocolate Chia Pudding Would you believe me if I told you this chocolate chia pudding is delicious, guilt-free and something you could enjoy for breakfast? Good news, it is, in fact, all of the above! I whipped up this chocolate chia pudding for my latest CTV Morning Live segment all about healthy breakfast ideas for…

Homemade Turtles

Homemade Turtles

Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayNovember 17, 20166 Comments

Homemade Turtles A healthy homemade turtles recipe that the whole family is sure to love! Ok, so this might be a little early for Christmas, but I’m bringing the healthy holiday treats anyway! These healthy homemade turtles are a total winner in the kitchen and might actually give the real ones a run for their…

Roasted Cod with Fennel & Lemon

Roasted Cod with Fennel & Lemon

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayNovember 11, 2016Leave a comment

Roasted Cod with Fennel & Lemon This roasted cod with fennel and lemon is an easy one-pan dinner that can feed a crowd with minimal effort. This baked cod with fennel recipe actually came together rather randomly one night when I didn’t have much of a plan for dinner. I tend to always have an…

Sweet Pea Soup

Sweet Pea Soup

Dairy-Free, Gluten-Free, Recipes, Soups & StewsBy Stephanie KayNovember 9, 20161 Comment

Sweet Pea Soup Made with fresh or frozen peas, this sweet pea soup recipe is quick and easy to make! Soup season isn’t only for root vegetables, the frozen friends of summer are not to be forgotten and this sweet pea soup does just that! Minty and fresh, it brings a certain brightness to those…

Salmon Niçoise Salad

Salmon Nicoise Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, SaladsBy Stephanie KayNovember 1, 20161 Comment

Salmon Nicoise Salad This salmon Nicoise salad is a fun twist on a classic French salad. Salad Nicoise is absolutely one of my favourite salads. If I am out for lunch and it is on the menu, you can bet I will be ordering it. The reason that I love this salad so much is not…

Apricot Pistachio Oatmeal Cookies

Apricot Pistachio Oatmeal Cookies

Dairy-Free, Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayOctober 30, 2016Leave a comment

Apricot Pistachio Oatmeal Cookies Soft and satisfying these apricot pistachio oatmeal cookies are what (cookie) dreams are made of! This recipe is really my style of cookie. I love something chewy yet crumbly and filled with everything but the kitchen sink. I used rolled oats in this recipe for a good crumbly texture, and added…

Mushroom Chicken Skillet

Mushroom Chicken Skillet

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayOctober 26, 20162 Comments

Mushroom Chicken Skillet This mushroom chicken skillet is a great batch cook meal for a week of lunches or a tasty weeknight dinner.  When I was a kid, one of my favourite dishes included a secret ingredient – cream of mushroom soup. To be honest, it was a bit of an odd recipe, a curried…

Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

Dairy-Free, Desserts, Gluten-Free, Paleo, Snacks, VegetarianBy Stephanie KayOctober 18, 20162 Comments

Chocolate Peanut Butter Cups Made with natural peanut butter and dark chocolate, these chocolate peanut butter cups are delicious and nutritious! Chocolate and peanut butter go together like Batman & Robin, Bert & Ernie or Chandler Bing & Joey Tribbiani, so this healthy chocolate peanut butter cups recipe is the perfect combination for a delicious…

Stuffed Acorn Squash

Stuffed Acorn Squash

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayOctober 13, 20162 Comments

Stuffed Acorn Squash Made with rice, kale and bacon, this stuffed acorn squash recipe is a healthy and hearty fall dish! Stuffing isn’t just for turkeys any more! Squash is such a fun vegetable to use because there are so many varieties and endless ways to cook them, and this stuffed acorn squash recipe is…

Roasted Pork Chops with Spiced Apples

Roasted Pork Chops with Spiced Apples

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayOctober 10, 20162 Comments

Roasted Pork Chops A quick and easy roasted pork chops recipe with fragrant spiced baked apples! Apple season only comes around once per year, and when it does I make sure I stock up. Last weekend at the farmer’s market I was totally overwhelmed by all of the varieties of apples available that I wanted…

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