Crispy Roasted Brussel Sprouts An easy recipe for crispy roasted Brussel sprouts covered in sea salt! In my opinion, Brussel sprouts have gotten a bad rap. Perhaps it’s the cooking method of choice, boiled and steamed sprouts are definitely not the most flavourful option, and bring back memories of childhood nights being forced to sit…
A simple seasonal soup that is rich in flavour and packs a real nutritional punch. Loaded with powerful antioxidant vitamins A and C, this soup is the perfect recipe to help you beat the cold weather flu. The recipe can be made ahead of time and stored in the fridge or freezer to keep you going through the week. Curried Coconut Butternut Squash SoupGluten-Free, Dairy-Free, Vegetarian, Vegan & PaleoServes 6Ingredients:1 medium butternut squash, peeled and cubed1 yellow oni […]
Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin   […]
Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]
Mix ‘n Match Trail Mix Learn how to make a healthy trail mix with this simple trail mix recipe! When travelling or simply on the go, trail mix is always my snacking solution. It’s a healthy option that is portable and seems to satisfy everyone’s salty and sweet cravings. There are a ton trail mixes…
Summer time calls for fresh vegetables and refreshing salads, however sometimes leafy greens get a little boring. Coleslaw is always a popular summer BBQ staple, however unfortunately all that added mayonnaise dressing is not the best option for your waistline. This broccoli salad provides a nice big crunch while providing a daily dose of greens and satisfies that creamy craving. This recipe can be eaten right away or prepared ahead of time and stored in the fridge all […]
Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]
Thai Red Prawn Curry This Thai red prawn curry (or shrimp curry) is perfect for a quick and easy weeknight meal. This Thai red prawn curry is a little something I like to call “curry in a hurry”. Made with red curry paste, coconut milk, vegetables and shrimp, this recipe can be eaten on its…
Healthy Homemade Granola An easy healthy homemade granola recipe! If you love granola, you’re going to love this recipe! Made with rolled oats, almonds, pumpkin seeds, coconut flakes and naturally sweetened with maple syrup, this healthy homemade granola is equal parts delicious and nutritious. Is Granola Healthy? Granola can be a great source of…
Green Quinoa Breakfast Bowl A hearty and healthy savoury quinoa breakfast bowl. Made with quinoa, kale, spinach and avocado, this quinoa breakfast bowl is a balanced vegetarian breakfast that works well any morning of the year. Not only can it be prepped ahead of time, but it can be eaten hot or cold and it’s…
Vanilla Lemon Energy Balls These healthy vanilla lemon energy balls are the perfect energizing snack! These vanilla lemon energy balls are one of my favourite go-to snacks. Not only are they a great fueling source, but also an ideal recovery snack with the added protein powder, or simply a mid-afternoon snack to keep you out…
Trail Mix Energy Bites Sweet and salty no-bake energy bites! These trail mix flavoured no-bake energy bites are the perfect healthy snack. Made with dried dates, almonds and dark chocolate chips, these energy bites are filled with simple carbohydrates, protein and healthy fats, making them a great pre-workout snack or energizing afternoon treat to help…