kale and white bean minestrone

Bean Minestrone Soup

Good ol’ minestrone. A childhood classic, with a bit of a twist. The typical minestrone soup is a combination of a simple broth, a mixture of veggies with a little noodle or rice. I’ve mixed this version up by simply swapping the noodles for some cannellini beans to help kick on the protein content, and included some kale to add some much needed greens. Kale & White Bean MinestroneVegetarian & Gluten-FreeServes 4-6Ingredients2 tbsp butter or olive oil1 leek1 carrot1 celery stalk1 […]

Curried Honey Mustard Chicken

Curried Honey Mustard Chicken

This recipe was given to me by a friend’s mother about 10 years ago and I have been using is ever since. With only 4 ingredients, this marinade is simple for anyone to make, and can really be used for a variety of different meats. If you are weary of the amount of butter in the recipe, read this blog post, and if you are concerned about the honey, you need not be. When buying honey, try and buy local, raw and unpasteurized honey as it provides a multitude of health benefits, and remember that th […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

A simple seasonal soup that is rich in flavour and packs a real nutritional punch.  Loaded with powerful antioxidant vitamins A and C, this soup is the perfect recipe to help you beat the cold weather flu. The recipe can be made ahead of time and stored in the fridge or freezer to keep you going through the week.  Curried Coconut Butternut Squash SoupGluten-Free, Dairy-Free, Vegetarian, Vegan & PaleoServes 6Ingredients:1 medium butternut squash, peeled and cubed1 yellow oni […]

Gluten-Free Morning Glory Muffins

Gluten-Free Morning Glory Muffins

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]