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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Horiatiki Salad

Greek Village Salad (Horiatiki)

Gluten-Free, Recipes, SaladsBy Stephanie KayAugust 1, 20201 Comment

Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…

Easy Black Bean Burgers

Easy Black Bean Burgers

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayJuly 25, 20203 Comments

Easy Black Bean Burgers Quick, healthy and homemade, these easy black bean burgers are equally delicious and nutritious! Nothing says summer like burgers and whet, er you’re vegetarian or not, these easy black bean burgers are a recipe that everyone is sure to love. Made with canned black beans, rolled oats and spices, these homemade…

Edamame Salad Recipe

Green Edamame Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayJuly 23, 2020Leave a comment

Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavour! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad! Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…

Cilantro Lime Chicken Marinade

Grilled Cilantro Lime Chicken

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJuly 16, 20202 Comments

Grilled Cilantro Lime Chicken Tender, juicy and zesty, this grilled cilantro lime chicken is packed full of flavour thanks to a quick and easy cilantro lime marinade! Chicken thighs are one of my favourite things to cook on the grill. They are inexpensive, tasty and incredibly easy to cook. Although I enjoy both bone-in and…

Frozen Yogurt Bark Recipe

Frozen Yogurt Bark

Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayJuly 14, 20204 Comments

Frozen Yogurt Bark Nothing says summer like a cool and refreshing dessert and this frozen yogurt bark is a fun and healthy way to do it! Studded with fresh berries and chopped almonds, this frozen yogurt bark recipe is a delicious treat that the whole family is sure to love. I know what you might…

Grilled Pork Chops with Peach Salsa

Grilled Pork Chops with Peach Salsa

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayJuly 7, 20203 Comments

Grilled Pork Chops with Peach Salsa These quick and easy grilled pork chops with peach salsa are the perfect recipe for summer! Soaked in a flavourful marinade, grilled to perfection and topped with corn and peach salsa, these grilled boneless pork chops are healthy, fresh and full of flavourful.     In my opinion, pork…

Mixed Berry Crisp

Triple Berry Crisp

Desserts, Gluten-Free, Recipes, VegetarianBy Stephanie KayJuly 4, 20202 Comments

Triple Berry Crisp Made with fresh berries, rolled oats and naturally sweetened with honey, this triple berry crisp is a healthy dessert that is perfect for summertime. Not to mention, it’s quick and easy to make and is equally delicious served on its own or topped with a dollop of yogurt, whipped cream or ice…

Breakfast Egg Muffins with Spinach

Feta & Spinach Egg Muffins

Breakfast, Gluten-Free, Recipes, VegetarianBy Stephanie KayJune 27, 20202 Comments

Feta & Spinach Egg Muffins These spinach egg muffins with feta cheese are quick and easy to make and a perfect grab and go breakfast! If you’ve never made them before, breakfast egg muffins are similar to mini frittatas: an egg-based dish similar to an omelette that is filled with meat, cheese or vegetables. The…

Spicy Tuna Poke Bowls

Spicy Tuna Poke Bowls

Gluten-Free, Mains, RecipesBy Stephanie KayJune 20, 2020Leave a comment

Spicy Tuna Poke Bowls Made with chunks of fresh tuna and covered in a spicy mayo sauce, these spicy tuna poke bowls are healthy, quick, and easy to make at home!   What is Tuna Poke? If you’ve never tried poke before, the word poke simply means “chunk” in Hawaiian and typically refers to seafood…

Apple Cider Vinegar Coleslaw

Apple Cider Vinegar Coleslaw

Dairy-Free, Gluten-Free, Recipes, Salads, SidesBy Stephanie KayJune 18, 20202 Comments

Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…

Honey Ginger Grilled Salmon

Honey Ginger Grilled Salmon

Dairy-Free, Mains, RecipesBy Stephanie KayJune 13, 2020Leave a comment

Honey Ginger Grilled Salmon Ready in 30 minutes, this honey ginger grilled salmon is a foolproof recipe that works for dinner any night of the week! There is nothing better than a quick and easy dinner idea that is packed full of flavour and this salmon recipe is exactly that. Made with a honey, ginger…

Frozen Mixed Berry Muffins

Mixed Berry Muffins

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayJune 6, 20201 Comment

Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Muffins are one of my favourite things to bake. Not only can they be adapted to the seasons, but there are so many different ways to make a classic muffin recipe a little…

Make-Ahead Summer Bean Salad

Summer Bean Salad

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KayMay 30, 20201 Comment

Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…

Strawberry Baked Oatmeal

Strawberry Baked Oatmeal

Breakfast, Dairy-Free, Gluten-Free, Recipes, VegetarianBy Stephanie KayMay 27, 20203 Comments

Strawberry Baked Oatmeal This strawberry baked oatmeal is the perfect summer breakfast and a great meal prep idea for quick and easy mornings! When it comes to busy mornings, there is nothing quite like a healthy baked oatmeal recipe. Not only is it easy to make and quick to prepare, but once you’ve got the…

Turkey Taco Skillet

Turkey Taco Skillet

Gluten-Free, Mains, RecipesBy Stephanie KayMay 26, 20202 Comments

Turkey Taco Skillet Made in one pot and ready in 30 minutes, this turkey taco skillet is everything that you love about tacos packed into one single dish! This taco skillet is a great dinner idea for those nights you don’t really feel like cooking and just need to get something on the table fast.…

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