Fiesta Chicken Rice Bowls Looking for a quick and easy meal prep idea? Look no further than these fiesta chicken rice bowls. Made with chicken, rice, bell peppers, and Mexican spices, these fajita-inspired chicken rice bowls are a well-balanced meal packed full of protein, carbohydrates, and vegetables. I used white rice in these chicken…
Peach Oatmeal Muffins Light and fluffy, and filled with fresh peaches and rolled oats, these healthy peach oatmeal muffins are a family-friendly recipe that works well as a simple breakfast or healthy snack. Tender, juicy, and bursting with flavour, peaches are my favourite summer fruit. Not only are they absolutely delicious, but peaches are…
Creamy Buckwheat Porridge Made with buckwheat groats, cardamom, almond butter, and dates, this warm and creamy buckwheat porridge is a hearty and healthy breakfast. Plus, the use of buckwheat and almond milk makes this recipe gluten-free, dairy-free, and vegan for everyone to enjoy! Although I used almond milk in this recipe, you can certainly…
Lemon Paprika Chicken Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked paprika in this recipe because I think it adds an…
Chocolate Almond Nice Cream Made with frozen banana, salty almond butter, and rich cocoa powder, this chocolate almond nice cream is a naturally sweetened and healthy treat. Plus, made with only 4 ingredients and ready in less than 5 minutes, this healthy nice cream recipe is quick and easy to make, making it a great…
Wild Rice Salad Made with wild rice, radishes, snap peas, celery, and fresh herbs, and covered in a lemon-garlic dressing, this wild rice salad is filled with texture, colors, and flavor, and works well as light vegetarian lunch or simple side dish to any grilled meat. Although this recipe calls for wild rice, you…
Cottage Cheese Pancakes Cottage cheese might not be the first ingredient that comes to mind when you think of pancakes but it is a delicious and welcomed addition to this classic breakfast dish. Crispy on the outside, fluffy on the inside, and packed full of protein, these cottage cheese pancakes are a quick and easy…
Turkey Lettuce Wraps Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these lettuce wraps can be served on their own…
Strawberry Smoothie Bowl If you love soft-serve ice cream, this little number is for you! Thick, creamy, and covered in the toppings of your choice, the natural sweetness of this strawberry smoothie bowl is a great way to satisfy a sweet tooth in a slightly healthier way. I used plain yogurt in this recipe, …
Avocado Tuna Salad Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed of leafy greens for a quick and healthy…
Salmon Burgers These grilled salmon burgers are the perfect addition to any summer BBQ. Made with freshly ground salmon and topped with a creamy dill yogurt sauce, these salmon burgers are moist and tender and a healthy high-protein dinner idea the whole family is sure to love. I served these salmon burgers on a…
Grilled Vegetable and Ricotta Sandwich This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favorite fresh bread to create a healthy and…
Honey Mustard Chicken Thighs Made with a simple marinade of honey, mustard, olive oil, and garlic, these honey mustard chicken thighs are tender, juicy, and full of flavor. Grill these chicken thighs up tonight for a quick and easy dinner or make them as a meal prep idea for healthy lunches all week long. …
Everything Bagel Hummus If you’re a fan of everything bagels, you’re going to love this everything bagel hummus. Flavored with sesame seeds, poppy seeds, onion, garlic, and flaky salt, this hummus recipe is seasoned with everything but the bagel, packed into a rich and creamy dip. For the best results, I would highly recommend…
Cornmeal Pancakes These cornmeal pancakes are the perfect combination of savory cornbread and fluffy buttermilk pancakes. Although they can certainly be eaten on their own or with a drizzle of syrup, the addition of fresh, seasonal strawberry compote takes them to the next level to create a sweet weekend breakfast treat. These cornmeal pancakes…