Buffalo Shrimp Taco Bowls Turn taco night inside out with these quick and easy grilled shrimp tacos bowls. Filled with lettuce, corn, tomatoes, avocado, and spicy buffalo shrimp, this recipe is everything you love about tacos turned into a light and healthy bowl. In my opinion, these grilled shrimp taco bowls are a great…
Tomato Burrata Salad Made with heirloom tomatoes, creamy burrata cheese, pine nuts, and fresh pesto, this tomato burrata salad is an eye-catching and crowd-pleasing dish. Not only does this salad work well as an appetizer or side dish but you can easily make a smaller portion to serve as a light lunch or simple dinner.…
Protein Overnight Oats Made with rolled oats, yogurt, milk, and chia seeds, these protein overnight oats are a well-balanced meal complete with 25 grams of protein, lots of fiber, and plenty of healthy fats. Whip these protein-packed overnight oats up tonight and you’ll have a healthy breakfast ready to go in the morning. This…
Almond Butter Rice Crispy Bars Whether you are looking for a sweet snack or a simple dessert, these almond butter rice crispy bars are a delicious treat. Filled with puffed rice, almond butter, and honey, and drizzled with dark chocolate, the bars are the perfect mix of salty and sweet. These almond butter rice…
Spinach Scrambled Eggs In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or a delicious addition to a hearty weekend brunch. …
Slow-Cooker Pulled Pork Tacos These carnitas-style pulled pork tacos are a simple take on a classic pork carnitas recipe. Made with seasoned pork shoulder cooked low and slow in the slow cooker, these pulled pork tacos are tender, juicy, and packed full of delicious flavor. The best part about this pulled pork taco recipe…
Farro Salad Made with feta cheese, cucumber and leafy greens, this farro salad is filled will all of the flavours of summer. With its hearty and chewy texture and rich and nutty flavour, farro adds just the right bite to create a fibre-rich, nutritious and delicious make-ahead grain salad. Never had farro? No problem.…
Grilled Halibut Ready in less than 15 minutes, this grilled halibut recipe is perfect for a summer weeknight meal. Whether you’re cooking on the BBQ, a grill, or a grill pan, halibut is a light and flaky fish that is quick and easy to cook and not too “fishy” for even the non-fish lovers to…
Scallop Pasta Made with bursting tomatoes, fragrant garlic, and fresh herbs, this scallop pasta is a sophisticated yet simple dish. Although often reserved for special occasions, scallops are perfect for a weeknight dinner because they cook in minutes and are packed full of protein to help create a healthy and well-balanced meal. This recipe…
Lemon Ricotta Pancakes These lemon ricotta pancakes are bright, light, fluffy, and packed full of protein. Filled with zesty lemon flavor, these pancakes are perfect for a weekend breakfast or brunch any time of the year. The use of ricotta in this recipe helps to add a much-needed boost of protein to this recipe…
Lentil Breakfast Bowl Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy protein-packed lentil breakfast bowl is a great way to do it. This recipe calls for Puy lentils…
Black Bean and Corn Salad Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fiber and filled with healthy fats. This colorful salad works well as a light vegetarian meal, topped on a bed of lettuce, or as a vibrant side dish to grilled chicken,…
Goat Cheese Grilled Cheese Grilled cheese is a classic lunch but why not mix it up with a goat cheese grilled cheese? Made with soft goat cheese, pesto, tomatoes, and spinach, this goat cheese and vegetable sandwich is perfect for a simple yet delicious and nutritious lunch. Making a healthy grilled cheese is simple;…
Banana Blueberry Muffins These banana blueberry muffins are everything you love about banana bread and blueberry muffins combined into a delicious and healthy treat. The use of ripe bananas helps to add moisture and sweetness to the batter to make the muffins light and fluffy while being low in sugar and calories at the same…
Lemon Pepper Chicken Thighs Made with kitchen and pantry staples, these grilled lemon pepper chicken thighs are perfect for a simple yet healthy weeknight meal. Packed with zesty lemon flavor, a dash of pepper, and grilled to perfection this lemon pepper marinade easily elevates humble boneless chicken thighs from good to great. This recipe…