Chicken & Cauliflower Fried Rice This Chicken & Cauliflower Fried Rice is a lighter take on a classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. I never used to buy cauliflower before I discovered cauliflower rice. It was just one of those bland…
Thai Salmon Fish Cakes Fish cakes might have a reputation for being bland and boring, but these Thai Salmon Fish Cakes are anything but! Filled with fresh ingredients, these gluten-free salmon fish cakes are full of flavour. Growing up I hated fish, partially because my only reference point was fish sticks, which I’ve come to…
Roasted Tomato and White Bean Soup Creamy tomato soup without any cream! This Roasted Tomato and White Bean Soup is incredibly simple to prepare with the same rich and creamy texture of a classic cream of tomato. Last week I paid a visit to my local morning show, CTV Ottawa, to share some simple tips for healthier…
Salted Dark Chocolate Cookies These Salted Dark Chocolate Cookies are flourless and gluten-free, and soft and chewy just the way a cookie should be. Cookies are one of my favourite treats; give me a good cup a coffee with a cookie and I’ll be one happy little camper. On the way to a friends cottage this summer…
Slow Cooker Apple Cinnamon Oatmeal Let your kitchen do the cooking with this super simple Slow Cooker Apple Cinnamon Oatmeal and indulge in a warm and healthy breakfast to start your day. One of the biggest complaints I hear from people when they are trying to help make healthy changes to their diet is that they…
Oven-Baked Chicken Fingers These gluten-free Oven-Baked Chicken Fingers are super simple to prepare and turn out perfectly crispy every single time. I honestly haven’t eaten chicken fingers in years. As soon as I started focusing on eating whole foods, I made a point to cut out all processed and pre-packaged foods, chicken fingers included. Truth…
Spicy Black Bean Soup This Spicy Black Bean Soup is simple to prepare and loaded with plant-based protein for a healthy and filling lunch idea. I wasn’t always a fan of beans. In fact, when I was a kid I used to hate them. I thought they were weird and mushy and the texture drove…
Warm Mixed Herb Potato Salad This Warm Mixed Herb Potato Salad has a light dressing that is full of flavour, making it a great healthy side dish for lunch and dinner alike. Potatoes, talk about a food that has a bad rap! These poor little spuds have been demonized for years, said to be the root…
Carrot Cake Breakfast Cookies These Carrot Cake Breakfast Cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
