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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl

Breakfast, Dairy-Free, Gluten-Free, Recipes, VegetarianBy Stephanie KayJuly 30, 201814 Comments

Cinnamon Quinoa Breakfast Bowl This cinnamon quinoa breakfast bowl is a welcomed change to your everyday oatmeal, and a quick and easy breakfast to get you out the door in a hurry. Rich in plant-based protein and naturally gluten-free, quinoa is a versatile grain you can include in both savoury and sweet dishes. It’s mild…

Green Shakshuka

Green Shakshuka

Breakfast, Gluten-Free, Recipes, VegetarianBy Stephanie KayJuly 23, 2018Leave a comment

Green Shakshuka This green shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch and dinner alike. A shakshuka is my go-to meal when all I’ve got is veggies and eggs left in the…

Watermelon Sorbet

Watermelon Sorbet

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, VegetarianBy Stephanie KayJuly 16, 2018Leave a comment

Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! I’m going to be honest, calling this a “recipe” is probably a bit of a stretch, but my goodness is this watermelon sorbet ever refreshing. Watermelon is a great fruit to use without an ice cream maker…

Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayJuly 9, 2018Leave a comment

Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these grilled sweet potato wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are one…

Grilled Cajun Shrimp Tacos

Grilled Cajun Shrimp Tacos

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJuly 1, 2018Leave a comment

Grilled Cajun Shrimp Tacos These grilled Cajun shrimp tacos are a quick and easy dinner idea, ready in 30 minutes or less, while still packed full smoky and spicy flavour! In the summertime, I’m all about quick and easy meals. Actually, let’s get real, I’m always about quick and easy meals, but it’s especially true…

Make-Ahead Three Bean Salad

Make-Ahead Three Bean Salad

Dairy-Free, Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayJune 25, 20186 Comments

Make-Ahead Three Bean Salad This three bean salad is the perfect make-ahead dish for any summer BBQ or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any flavour! My mom used to make three bean salad all of the time when I was a kid,…

Healthy Steak Fajita Bowls

Steak Fajita Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, SaladsBy Stephanie KayJune 18, 2018Leave a comment

Steak Fajita Bowls If you love fajitas, you’re going to love these steak fajita bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared my…

Greek Omelette Casserole

Greek Omelette Casserole

Breakfast, Gluten-Free, Paleo, Recipes, VegetarianBy Stephanie KayJune 11, 20182 Comments

Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek omelette casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…

Healthy Chicken Tikka Masala

Chicken Tikka Masala

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJune 4, 20182 Comments

Chicken Tikka Masala This easy chicken tikka masala recipe is a one-pan dish that is ready in 30 minutes making it a great weeknight meal! Made with fragrant spices, and tender chicken in a rich and creamy broth, this recipe is sure to please a crowd. Ok, if I’m being honest, I had to bend…

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Desserts, Recipes, Snacks, VegetarianBy Stephanie KayMay 28, 20188 Comments

Oatmeal Chocolate Chip Cookies These healthy oatmeal chocolate chip cookies are packed with oats, chocolatey, soft and tender, and so good nobody will even notice they are good for them! The inspiration for making these cookies was pretty simple – I wanted to eat cookies. There are so many great bakeries in the city of…

Lemon Garlic Roasted Asparagus

Lemon Garlic Roasted Asparagus

Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayMay 21, 2018Leave a comment

Lemon Garlic Roasted Asparagus Made with only a few simple ingredients, this lemon garlic roasted asparagus is the perfect side dish for any meal! Asparagus is probably one of my favourite side dishes, but only when it’s in season. Although I do buy it at the grocery store from time to time, it can never…

Mexican Baked Rice Casserole

Mexican Baked Rice Casserole

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayMay 14, 2018Leave a comment

Mexican Baked Rice Casserole A one-pan vegetarian meal, this Mexican baked rice casserole is loaded with vegetables and plant-based protein making it a great main course and side dish alike. Full disclosure, I am obsessed with this dish. I honestly thought it would be good, but didn’t think it would be as good as it…

Chicken Shawarma Salad

Chicken Shawarma Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, SaladsBy Stephanie KayMay 7, 20181 Comment

Chicken Shawarma Salad Who needs takeout when you can make a delicious, healthy and homemade chicken shawarma salad in the comfort of your own home?! I think shawarma is one of those staple foods that you can find in just about any city. I’m pretty sure that Ottawa is the shawarma capital of Canada, not…

Raspberry Lime Smoothie

Raspberry Lime Smoothie

Breakfast, Drinks, Gluten-Free, Recipes, VegetarianBy Stephanie KayApril 30, 20186 Comments

Raspberry Lime Smoothie This raspberry lime smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…

Overnight Oats - How to Make Overnight Oats

Overnight Oats: 5 Ways

Breakfast, Dairy-Free, Gluten-Free, Recipes, VegetarianBy Stephanie KayApril 23, 20184 Comments

Overnight Oats: 5 Ways Quick, easy and healthy overnight oats recipes! Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Ready in less than 5 minutes, these 5 flavours of overnight oats are the perfect grab-and-go breakfast to get you out…

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