Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious Meal Prep Breakfast Bowls! Ready in under 30 minutes, you’ll have a healthy grab-and-go breakfast every morning of the week. One of the top recommendations in all of my nutrition programs, and one that I…
Lemon Butter Baked Cod This Lemon Butter Baked Cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious! I recognize that fish is not everyone’s favourite thing to eat or cook. For whatever reason, many people seem to think that cooking seafood is difficult, but in reality, it’s…
Bacon & Egg Muffin Cups These Bacon & Egg Muffin Cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast, but in my opinion you can (and should) eat them any day of the week. Although…
Turmeric Chicken Tray Bake This one-pan Turmeric Chicken Tray Bake is a quick and easy dinner idea that is packed full of warming spices and flavour! I’ve said it before and I will say it again, I love a sheet pan dinner! I mean, you just throw everything onto a sheet pan, pop it in…
Garlic Mashed Cauliflower Rich and creamy, this garlic mashed cauliflower is the perfect side dish for any cold weather meal! I love mashed potatoes, like really love them, and to be clear, I don’t think there is anything wrong with them. Potatoes are a whole food that are completely acceptable in a healthy diet, but…
Lemon Poppy Seed Shortbread Rich and buttery, these lemon poppy seed shortbread cookies are gluten-free and paleo making them a fun holiday treat that everyone can enjoy. Shortbread is traditional Scottitsh baked good made from one part sugar, two parts butter and three parts flours. It is crisp and flaky while still being rich and…
Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! I’m going to be honest, calling this a “recipe” is probably a bit of a stretch, but my goodness is this watermelon sorbet ever refreshing. Watermelon is a great fruit to use without an ice cream maker…
Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these Grilled Sweet Potato Wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are one…
Grilled Cajun Shrimp Tacos These Grilled Cajun Shrimp Tacos are a quick and easy dinner idea, ready in 30 minutes or less, while still packed full smoky and spicy flavour! In the summertime, I’m all about quick and easy meals. Actually, let’s get real, I’m always about quick and easy meals, but it’s especially true…
Steak Fajita Bowls If you love fajitas, you’re going to love these Steak Fajita Bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared my…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek Omelette Casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…
Chicken Tikka Masala This Chicken Tikka Masala recipe is a one-pan dish that is ready in 30 minutes making it a great weeknight meal! Made with fragrant spices, and tender chicken in a rich and creamy broth, this recipe is sure to please a crowd. Ok, if I’m being honest, I had to bend the…
Lemon Garlic Roasted Asparagus Made with only a few simple ingredients, this Lemon Garlic Roasted Asparagus is the perfect side dish for any meal! Asparagus is probably one of my favorite side dishes, but only when it’s in season. Although I do buy it at the grocery store from time to time, it can never…
Chicken Shawarma Salad Who needs takeout when you can make a Chicken Shawarma Salad at home?! I think shawarma is one of those staple foods that you can find in just about any city. I’m pretty sure that Ottawa is the shawarma capital of Canada, not only are there shawarma locations all over our city, but…
Balsamic Roasted Vegetables This simple tray bake of Balsamic Roasted Vegetables is a foolproof way to make a big batch of veggies with lots of flavour. Sheet pan roasted veggies are my go-to cooking method when I need to make a big batch of vegetables in one simple go. Not only does it require very…