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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Veggie Chips

Baked Veggie Chips

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 28, 2021Leave a comment

Baked Veggie Chips Healthy homemade veggie chips! Made with sweet potatoes, parsnips, red beets and yellow beets, these crispy baked veggie chips are a healthy, fun and funky way to use up straggler root vegetables.   Baked Vegetable Chips If you’ve got a fridge or pantry full of root vegetables and you’re not quite sure what…

Blackened Shrimp Recipe

Blackened Shrimp

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KaySeptember 5, 2020Leave a comment

Blackened Shrimp A quick, easy and healthy blackened shrimp recipe! Made with homemade Cajun-inspired seasoning, this blackened shrimp recipe is a perfect weeknight meal. Not only is it ready in under 15 minutes, but it’s incredibly versatile and stores well in the fridge as leftovers for quick and easy lunches and dinners. Trust me, it’s…

Chicken Meatballs

Coconut Curry Chicken Meatballs

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayAugust 29, 2020Leave a comment

Coconut Curry Chicken Meatballs Ready in 30 minutes, these coconut curry chicken meatballs are a perfect weeknight meal! Curry is one of my favourite go-to dishes for quick and easy meals because it’s so easy to create a ton of flavour with very little effort. In fact, I always have at least one type of…

Cilantro Lime Chicken Marinade

Grilled Cilantro Lime Chicken

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJuly 16, 20202 Comments

Grilled Cilantro Lime Chicken Tender, juicy and zesty, this grilled cilantro lime chicken is packed full of flavour thanks to a quick and easy cilantro lime marinade! Chicken thighs are one of my favourite things to cook on the grill. They are inexpensive, tasty and incredibly easy to cook. Although I enjoy both bone-in and…

Loaded Burger Bowls

Loaded Burger Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayOctober 20, 20193 Comments

Loaded Burger Bowls These loaded burger bowls with special sauce are a fresh take on a classic burger, but still packed with all of the delicious flavours of the real deal! Let’s be honest, there is nothing like a good burger and there is certainly nothing wrong with eating them (especially when they are homemade!),…

Roasted Carrot & Apple Soup

Roasted Carrot & Apple Soup

Dairy-Free, Gluten-Free, Paleo, Recipes, Soups & Stews, VegetarianBy Stephanie KayOctober 6, 20199 Comments

Roasted Carrot & Apple Soup This roasted carrot and apple soup is both simple and inexpensive to make and has a winning combination of flavours that everyone is sure to love.     Made of pantry staples, this soup is packed full of vegetables and healthy fats and has a rich, creamy and velvety texture which…

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Sheet Pan Shrimp Stir-Fry

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayAugust 25, 2019Leave a comment

Sheet Pan Shrimp Stir-Fry Made on one single pan, this Sheet Pan Shrimp Stir-Fry is a quick and easy weeknight dinner that you can whip together in 30 minutes or less! If you thought stir-fry couldn’t get any easier, think again! Although there is certainly nothing wrong with using a wok or a pan, adding everything…

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Dark Chocolate & Cherry Energy Bites

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayAugust 11, 2019Leave a comment

Dark Chocolate & Cherry Energy Bites These no-bake Dark Chocolate & Cherry Energy Bites are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being delicious and…

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Honey Mustard Salmon

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJuly 21, 20192 Comments

Honey Mustard Salmon Sweet and savoury, this honey mustard salmon is ready in under 30 minutes making it a quick and easy weeknight meal that the whole family will love! I’ve actually already shared a very similar recipe to this one with my Curried Honey Mustard Chicken, which happens to be one of the most…

BBQ Grilled Vegetables

BBQ Grilled Vegetables

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayJune 30, 2019Leave a comment

BBQ Grilled Vegetables Looking for a summer side dish? These grilled vegetables are the perfect no-fuss addition to any BBQ. I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and…

Meal Prep Breakfast Bowls

Meal Prep Breakfast Bowls

Breakfast, Dairy-Free, Gluten-Free, Paleo, RecipesBy Stephanie KayMay 26, 20192 Comments

Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious meal prep breakfast bowls packed with boiled eggs and vegetables! Ready in under 30 minutes, you’ll have a healthy, high-protein, low-carb, grab-and-go breakfast every morning of the week.     One of the top…

Baked Cod with Lemon Butter & Cherry Tomatoes

Lemon Butter Baked Cod

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMarch 24, 2019Leave a comment

Lemon Butter Baked Cod This lemon butter baked cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious!     I recognize that fish is not everyone’s favourite thing to eat or cook. For whatever reason, many people seem to think that cooking seafood is difficult, but in…

Bacon & Egg Muffin Cups

Bacon & Egg Muffin Cups

Breakfast, Dairy-Free, Gluten-Free, Paleo, RecipesBy Stephanie KayMarch 3, 2019Leave a comment

Bacon & Egg Muffin Cups These bacon and egg muffin cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast but, in my opinion, you can (and should) eat them any day of the week. Although…

Turmeric Chicken Tray Bake

Turmeric Chicken Tray Bake

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 27, 20194 Comments

Turmeric Chicken Tray Bake This one-pan Turmeric Chicken Tray Bake is a quick and easy dinner idea that is packed full of warming spices and flavour! I’ve said it before and I will say it again, I love a sheet pan dinner! I mean, you just throw everything onto a sheet pan, pop it in…

Cauliflower Mashed Potatoes with Garlic

Garlic Mashed Cauliflower

Gluten-Free, Paleo, Recipes, SidesBy Stephanie KayDecember 23, 201812 Comments

Garlic Mashed Cauliflower A rich, creamy, healthy and low-carb garlic mashed cauliflower recipe! Made with cauliflower, garlic cloves, chicken broth, butter and a drizzle of olive oil, this garlic mashed cauliflower is the perfect side dish for any cold-weather meal. Complete with the creamy texture of traditional mashed potatoes, this mashed cauliflower recipe works well…

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