Downloads
Guide to Healthy Cooking Oils

Guide to Cooking Oils

A simple one-page guide to the best and worst oils for cooking and dressings.

Guide to Healthy Sweeteners

Guide to Sweeteners

A comprehensive guide to the best and worst sweeteners available.

Seasonal Produce Guide

Seasonal Produce Guide

Find out what’s in season with this simple seasonal produce guide.

Healthy Snacking Guide

Healthy Snacking Guide

Well-balanced and healthy snack ideas that the whole family will love.

Healthy Food Swaps

Healthy Food Swaps

20 simple healthy food swaps that you can make today to improve your diet!

Guide to Macronutrients

Guide to Macronutrients

A quick one-page chart to carbohydrates, proteins and fats.