Nutrition Consultation

Individual consultations are done in a 1-on-1 setting where we review diet, lifestyle and nutrition factors to help the individual reach their health goals. I look at the whole person and their lifestyle, as I believe that everyone is biochemically unique and there is no “one size fits all” solution. A person’s dietary needs will change due to age, weight, activity level, health status, and stress. I do my best to take into account all factors and develop a comprehensive nutritional program, that fits your lifestyle and budget, to help you reach your goals.

  • Dietary and lifestyle assessment
  • Personalized nutrition and supplement recommendations
  • Personalized meal plans
  • Recipe Ideas
  • Relevant Handouts
  • Email, phone and/or Skype support


Initial Consultation

  • 1 Hour = $90

Follow-Up Consultations

  • 1 Hour = $90

  • 30 Minutes = $50


190 Somerset St. West #210
Ottawa, ON, K2P 0J4
(613) 656-9629

Thursdays: 2:00pm to 8:00pm

Request Consultation