“Working with Steph over the past year has been one of the most meaningful things I’ve done for myself. Her philosophy on nutrition and self-care makes so much sense, because it’s based on real life, including all the set backs and victories. She hasn’t been telling me what to do, she has been teaching and supporting me. She has helped me change my life which has not only contributed to major weight loss but more importantly to improving my health, body composition and how I feel about myself. Steph is knowledgeable, kind and supportive and I truly love working with her.”
If you are a looking to improve your diet, reach your goals, and learn to love real food, I am here to help. I want to change the way you look at food, empower you to create sustainable habits, and recognize that real food is simplest way to create a healthy lifestyle you love.
If you are ready to commit to improving your health, then I am committed to helping you. My online nutrition coaching programs are designed to provide a personal and tailored approach to the individual and their goals.
I am here to be your coach, your mentor and your guide in order to help you reach your health goals, and I can’t wait to get started.