Individual Coaching

If you are a looking to improve your diet, reach your goals, and learn to love real food, I am here to help. I want to change the way you look at food, empower you to create sustainable habits, and recognize that real food is simplest way to create a healthy lifestyle you love.

If you are ready to commit to improving your health, then I am committed to helping you. My online nutrition coaching programs are designed to provide a personal and tailored approach to the individual and their goals.

I am here to be your coach, your mentor and your guide in order to help you reach your health goals, and I can’t wait to get started.

6-WEEK PROGRAM

This program is designed for someone looking to gain a better understanding of nutrition, create a plan to help them reach their goals, and kick-start their journey to better health.

Includes:

  • Diet Assessment
  • Lifestyle Assesment
  • Custom Protocol
  • Meal Plan & Recipes
  • Weekly Food Log Review
  • Weekly Check-Ins
  • Unlimited Email & Text Support

$499.00

3-MONTH PROGRAM

This program is designed for someone looking to build a nutrition plan from the ground up, looking to create long-term changes or has a long-term weight loss goal.

Includes:

  • Diet Assesment
  • Lifestyle Assesment
  • Custom Protocol
  • Meal Plan & Recipes
  • Weekly Food Log Review
  • Weekly Check-Ins
  • Unlimited Email & Text Support

$799.00

What people are saying

“Nutrition is confusing. Stephanie made it easy…so easy that it never felt like I was ‘dieting,’ which I really never was. Deciding to work with Stephanie was a decision I am so happy I made. Going into it, I clearly told Stephanie what I wanted. Yes I wanted to drop some weight, but I also wanted to change my relationship with food. Her coaching was easy to follow and each week we would build on what I had learned the week before. I especially liked our weekly video check-ins. Over my three months with Stephanie I dropped 10 pounds, which is awesome for a post-menopausal woman, but more importantly I gained the ability to make really good choices without obsessing over what to eat. I also know that I can indulge and it’s ok. I reach for more vegetables. I rarely eat processed foods. I don’t worry about calories or points. Best. Decision. Ever.”

Photo of Maria Brigden
Maria B.

“If my experience with Stephanie was a self-titled book it would be called: “How I defeated my Girl Brain and started eating Sweet Potatoes”. Working with Stephanie has been, in many ways, life changing and liberating. For my entire life I have been told to avoid ‘fats’ (of any kind), stay away from starches like potatoes (yes, even the “sweet” ones), rice and oats, and eating chicken with skin-on and bone-in is a big no-no. While our plan was to deconstruct my girl brain and learn about whole foods, I was not prepared for the stealth-like ninja attack we were doing on my relationship with myself and the foods I ate. From adding new foods I was originally scared of, discovering Paleo and food budgets, this has been such an exciting and liberating experience. Overall I have clearer skin, a happy gut and making more confident choices in my food. Stephanie’s guidance has been instrumental to my growth in the last year and I would never imagined how many ways you can use sweet potatoes (and enjoy them). Mind blown. Thanks Red!”

Photo of Hillory T.
Hillory T.

“Working with Steph over the past year has been one of the most meaningful things I’ve done for myself.  Her philosophy on nutrition and self-care makes so much sense, because it’s based on real life, including all the set backs and victories.  She hasn’t been telling me what to do, she has been teaching and supporting me.  She has helped me change my life which has not only contributed to major weight loss but more importantly to improving my health, body composition and how I feel about myself.  Steph is knowledgeable, kind and supportive and I truly love working with her.”

Photo of Julia C.
Julia C.

“Before I met Steph, I was overweight, over-tired, and overwhelmed. Steph gave me the tools, support, and expertise I needed to change my life. I’ve been working with her for almost a year and I’ve not only lost all the weight, but I’ve gained a new perspective on how to live and eat for a healthy and balanced life that is completely sustainable. Steph is the real deal and she’s committed to helping you every step of the way. She not only provided me with meal plans, delicious recipes, and incredible support, but Steph has taught me how to enjoy cooking and doing it simply. Today, I look forward to cooking instead of dreading it and that’s a huge change for me. I thought changing my diet was going to be really hard – it wasn’t. Steph made it simple, straightforward, healthy and delicious. Slowly but surely, each week I watched my weight melt away and my body change. I am deeply grateful to Steph for all of her knowledge and guidance and I absolutely love how available she’s been to me. I can’t wait to see what else I can learn from her!”

Photo of Laurie P.
Laurie P.

Want to work together?

FAQ

All consultations are done online via Skype or Facetime, and weekly check-ins are done via phone.

Yes! Special rates are available for ongoing coaching once the program is complete.

Yes, payment plans are available. Please inquire for more details.

This varies from one provider to another, please verify if you are covered for Registered Holistic Nutritionist.

Set up a FREE discovery call to learn more and see if my nutrition coaching programs are right for you!