“Working with Steph over the past year has been one of the most meaningful things I’ve done for myself.  Her philosophy on nutrition and self-care makes so much sense, because it’s based on real life, including all the set backs and victories.  She hasn’t been telling me what to do, she has been teaching and supporting me.  She has helped me change my life which has not only contributed to major weight loss but more importantly to improving my health, body composition and how I feel about myself.  Steph is knowledgeable, kind and supportive and I truly love working with her.”

“Before I met Steph, I was overweight, over-tired, and overwhelmed. Steph gave me the tools, support, and expertise I needed to change my life. I’ve been working with her for almost a year and I’ve not only lost all the weight, but I’ve gained a new perspective on how to live and eat for a healthy and balanced life that is completely sustainable. Steph is the real deal and she’s committed to helping you every step of the way. She not only provided me with meal plans, delicious recipes, and incredible support, but Steph has taught me how to enjoy cooking and doing it simply. Today, I look forward to cooking instead of dreading it and that’s a huge change for me. I thought changing my diet was going to be really hard – it wasn’t. Steph made it simple, straightforward, healthy and delicious. Slowly but surely, each week I watched my weight melt away and my body change. I am deeply grateful to Steph for all of her knowledge and guidance and I absolutely love how available she’s been to me. I can’t wait to see what else I can learn from her!”