Individual Nutrition Coaching

“Nutrition is confusing. Stephanie made it easy…so easy that it never felt like I was ‘dieting,’ which I really never was. Deciding to work with Stephanie was a decision I am so happy I made. Going into it, I clearly told Stephanie what I wanted. Yes I wanted to drop some weight, but I also wanted to change my relationship with food. Her coaching was easy to follow and each week we would build on what I had learned the week before. I especially liked our weekly video check-ins. Over my three months with Stephanie I dropped 10 pounds, which is awesome for a post-menopausal woman, but more importantly I gained the ability to make really good choices without obsessing over what to eat. I also know that I can indulge and it’s ok. I reach for more vegetables. I rarely eat processed foods. I don’t worry about calories or points. Best. Decision. Ever.”

“If my experience with Stephanie was a self-titled book it would be called: “How I defeated my Girl Brain and started eating Sweet Potatoes”. Working with Stephanie has been, in many ways, life changing and liberating. For my entire life I have been told to avoid ‘fats’ (of any kind), stay away from starches like potatoes (yes, even the “sweet” ones), rice and oats, and eating chicken with skin-on and bone-in is a big no-no. While our plan was to deconstruct my girl brain and learn about whole foods, I was not prepared for the stealth-like ninja attack we were doing on my relationship with myself and the foods I ate. From adding new foods I was originally scared of, discovering Paleo and food budgets, this has been such an exciting and liberating experience. Overall I have clearer skin, a happy gut and making more confident choices in my food. Stephanie’s guidance has been instrumental to my growth in the last year and I would never imagined how many ways you can use sweet potatoes (and enjoy them). Mind blown. Thanks Red!”

“Working with Steph over the past year has been one of the most meaningful things I’ve done for myself.  Her philosophy on nutrition and self-care makes so much sense, because it’s based on real life, including all the set backs and victories.  She hasn’t been telling me what to do, she has been teaching and supporting me.  She has helped me change my life which has not only contributed to major weight loss but more importantly to improving my health, body composition and how I feel about myself.  Steph is knowledgeable, kind and supportive and I truly love working with her.”

“Before I met Steph, I was overweight, over-tired, and overwhelmed. Steph gave me the tools, support, and expertise I needed to change my life. I’ve been working with her for almost a year and I’ve not only lost all the weight, but I’ve gained a new perspective on how to live and eat for a healthy and balanced life that is completely sustainable. Steph is the real deal and she’s committed to helping you every step of the way. She not only provided me with meal plans, delicious recipes, and incredible support, but Steph has taught me how to enjoy cooking and doing it simply. Today, I look forward to cooking instead of dreading it and that’s a huge change for me. I thought changing my diet was going to be really hard – it wasn’t. Steph made it simple, straightforward, healthy and delicious. Slowly but surely, each week I watched my weight melt away and my body change. I am deeply grateful to Steph for all of her knowledge and guidance and I absolutely love how available she’s been to me. I can’t wait to see what else I can learn from her!”