“Nutrition is confusing. Stephanie made it easy…so easy that it never felt like I was ‘dieting,’ which I really never was. Deciding to work with Stephanie was a decision I am so happy I made. Going into it, I clearly told Stephanie what I wanted. Yes I wanted to drop some weight, but I also wanted to change my relationship with food. Her coaching was easy to follow and each week we would build on what I had learned the week before. I especially liked our weekly video check-ins. Over my three months with Stephanie I dropped 10 pounds, which is awesome for a post-menopausal woman, but more importantly I gained the ability to make really good choices without obsessing over what to eat. I also know that I can indulge and it’s ok. I reach for more vegetables. I rarely eat processed foods. I don’t worry about calories or points. Best. Decision. Ever.”
If you are a looking to improve your diet, reach your goals, and learn to love real food, I am here to help. I want to change the way you look at food, empower you to create sustainable habits, and recognize that real food is simplest way to create a healthy lifestyle you love.
If you are ready to commit to improving your health, then I am committed to helping you. My online nutrition coaching programs are designed to provide a personal and tailored approach to the individual and their goals.
I am here to be your coach, your mentor and your guide in order to help you reach your health goals, and I can’t wait to get started.