The Real Food Reset

The Real Food Reset is a 28-day nutrition program designed to help you change the way you look at food forever. This 4-week program was created to help people understand the definition of “real food”, and truly learn to love it. The terms “whole food” and “real food” are often used in nutrition context, but not everyone truly understands their meaning. Learning to love real food, does not mean following a specific type of diet, be it paleo or vegetarian, but rather learning to love real food, means understanding what real food is, where is comes from, how to prepare it and use it to nourish you body, no matter what type of diet you choose to follow.

The Real Food Reset is not a cleanse, detox or a diet. The Real Food Reset is a nutrition program that is designed to make you more connected with your food, teach you how to make better food choices and learn to fuel your body. The program is meant to help you create sustainable changes that you can maintain, and create a lifestyle you can feed good about, for the long term. This comprehensive 4-week nutrition program will teach you what foods to focus on, what foods to avoid and what foods to limit. The program will guide you to understand how to create balanced meals, read food labels, learn the best brands on the market, and provide you with simple recipes, meal ideas and snacks.

Think about it – being healthy is 20% exercise and 80% nutrition. Unfortunately, you can’t outwork a bad diet! This program is for everyone:  whether you are completely new to clean eating or are looking to take your nutrition to the next level. Whether your goal is to create a healthier lifestyle,  learn to feed your family, lose weight or enhance your workout, this program is for you.

 The Real Food Reset Program:

  • Comprehensive 28-Day Nutrition Program
  • 4 weeks of meal plans and recipes
  • 1-hour live Program Launch webinar
  • 3 video tutorials
  • Daily emails and nutrition tips
  • Weekly handouts and nutrition guides
  • Access to a private ‘Real Food Reset’ Facebook Group
  • Unlimited and ongoing email support from Stephanie Kay
real food reset


Frequently Asked Questions

Q) I have kids, are the recipes family-friendly?
A) Absolutely! All of the recipes are created with family in mind and previous participants have had great success feeding their families on the program.

Q) I’m a vegetarian, can I do the program?
A) Yes! There is so much choice – veggie & meat – that you can adapt the program to work for YOU.

Q) I’m gluten-free, can I do the program?
A) Absolutely, all of the recipes in the program are designed to be gluten-free or easily adaptable for everyone.

Q) I have food allergies; will I be able to adapt the recipes?
A) Most recipes are created to be low-allergenic. If you are unsure, please contact Stephanie Kay directly to discuss.

Q) I’m going on vacation, can I still participate?
A) Even more reason to! The program is meant to give you tools for real life, so it’s best to do it in real life situations.

Q) Is this Whole30?
A) Nope! The Whole30 program does not allow grains/bread/beans/lentils – this program does.

Q) Can I have wine (or beer)? 
A) Up to you! There are 3 levels to the program – choose what works best for YOU.

Q) What happens if I fall off track?
A) This program is created to give you the tools to make the best decisions for yourself, and help create a sustainable long-term lifestyle. Nobody eats perfectly 100% of the time (not even me). If you stumble, there is no need to stress over it; enjoy it, accept it, move on and get back on track.

Have more questions? Don’t be shy to contact me directly, I’d be happy to answer them all!