Nutrition Program: Red's Reset

A nutrition program designed to teach you how to make real food work for real life in a realistic way.

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It’s time to stop the nonsense, the diets, detoxes, and cleanses. If you truly want to improve your diet and do it for the long term, you need to keep it simple and keep it real.

Change the way you look at food, forever.

Tell me more...

Red’s Reset is a comprehensive nutrition program that teaches you how to love real food, make it work for real life, and do it all in a sustainable way. 

This program is NOT a diet, a detox, or a cleanse, it’s a course. 

Red’s Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals. 



Good. You’re in the right place.

This program is
the real deal.
Just real food,
for real life,
and no BS.

You will learn:

  •  What to eat, what to avoid and why.
  •  How to create a balanced meal.
  •  What to eat to reach your personal goals.
  •  How to create a healthy meal plan for the week.
  •  How to eat well without spending hours in the kitchen.
  •  How to eat intuitively.
  •  How to control your cravings.
  •  How to indulge in a balanced way.
  •  How to maintain healthy habits for the long-term.


1-on-1 Support

This may be an online program, but you are not in it alone! Steph is there to be your coach, mentor and guide, provide personal support, and answer all of your questions to help you reach your goals.

Private Member Portal

Receive immediate access to a private member-only portal and a one-stop shop with all of the information that you need to change the way that you look at food forever.

No BS Guidelines

Receive educational program guidelines outlining what to focus on, what to limit, and why, as well as detailed charts, handouts, and tools to help keep things simple, informative, and fun.

Meal Planning Resources

Receive a sample 7-day meal plan, every week, complete with a grocery list to help make cooking and meal prep a breeze. But don’t worry; the meal plan is provided as a guide and for inspiration, you can adapt it as needed to make it work for your life.

Fun Tutorials and Handouts

Immediate and unlimited access to easy‑to‑digest tutorials, training, videos, and handouts on topics including nutrition myths, label reading, macronutrients, balanced meals, portion sizes, weight loss, digestion, and much more.

Community Calls

Access to monthly community calls to dive into nutrition hot topics and listen to guest speakers, industry experts, and professionals on health topics including fitness, weight loss, hormones, digestion, mindset, and much more!

Weekly Live Q&As

Access to weekly live Q&As sessions led by Steph to answer questions and get feedback in realtime, dive deep into hot topics, problem solve, and learn from each other.

Daily Lessons

Daily educational emails, regular check-in emails and messages of support and accountability, as well as tips, suggestions, and reminders.

Continuous Community Support

Connect with like-minded people, receive access to a member-only group where you can ask questions, troubleshoot together, and support each other.

It’s time to transform your diet for good.

Don't just follow, understand why and learn how.

Red’s Reset is designed to educate and inform you, and that’s why the program is broken down into step-by-step changes that you can implement one at a time so you never feel overwhelmed. The intention is not for you to eat “perfectly” (whatever that means), it’s about making progress, building habits and maintaining them long after your time in the program is complete.

Foundation Modules


What is real food, what to eat, what to limit, what to avoid, and why.


How to create a balanced meal and the importance of macronutrients.


How much and when to eat for your personal goals.


What is a balanced diet and how to build habits for the long term.

Bonus Modules


How weight loss works, what to focus on,
and how to create a sustainable plan.



How to support your digestion and reduce bloating, gas, and other digestive uglies.


How to practice mindful eating and support
emotional eating behaviours.


There is no commitment, you can join for as little or as long as you like!

what people are saying...

Erin M.

"Red's Reset - everything I was looking for in a program and more!! I spent a few months looking for a nutrition program to join, and at first all I found were things that I was very certain I didn't want...until I found Red's Reset. I was looking for a refresh of foundational knowledge and education - sort of a back-to-basics on all the mismatched things I had picked up over the years as being "good advice". My goal was to not be counting calories or points or measuring and tracking at every meal, but rather to develop habits and changes that would work to make me, and by extension my family, healthier. I found all of these things and so much more! Red's Reset offers a combination of resources; from reading, to interactive videos to live webinars, that all help to build a base of information, in addition to flexible and idea-based meal plans with recipes that were a hit for my whole family! In addition to these resources, Stephanie herself listens to goals and is available as a real support throughout. I'm so happy to participate in the program continue to build on the knowledge, while still seeing the positive outcomes in my health as a result! Whatever your goals are, there is no question that this is an investment worth making in yourself. I'm so glad I did."

Michelle V.

"What makes Red's Reset so amazing is that it teaches you that nutrition is simple. I learned to enjoy, not fear, food. The grocery store became easier to navigate, I enjoyed cooking and, more importantly, I created a healthier relationship with myself. I really appreciated how involved Red is with the community. Questions are quickly answered and she is an incredible resource who is passionate about helping people understand food and nutrition better. Plus the recipes are simple and delicious!"

Juliette H.

"Joining Red’s Reset program was the best decision l made for myself in the numerous years of my ongoing weight loss struggle. Red’s program changed my mindset and impacted my way of thinking about my way of life! It is all about real food and exercise that works for you personally. I learned so much about what is in food, meal prep, and fitness and what was right for me. Stephanie was there for me throughout my journey. She taught me that l could celebrate wins but not beat myself up if l was not having a stellar week. Most importantly she helped me realize every day is a new day and it’s okay to enjoy and indulge because tomorrow is a new day! Thank you Stephanie!"

Ayla D.

"There is a lot of information on nutrition out there and it is difficult to be able to know what is accurate or not. I saw popular diets/lifestyles such as keto and veganism and I thought it was what I needed to do to be healthy. I stumbled upon Red's Reset Program randomly one day when I was looking for a recipe and it has been one of the best purchases I have made. I feel so much more informed about my eating choices now and don't feel guilty anymore about having cookies or treats every now and then because I know those can be a part of a healthy diet."

Sandra R.

"As a mom of 3 and middle-aged woman I finally wanted to do something meaningful for myself. I was following Red for a long time and decided to purchase her cookbooks and online seminars. I am a fan of healthy cooking and an active lifestyle and she perfectly represents both. I gained tons of useful knowledge about real food, portion sizes, micronutrients and macronutrients, calories, food myths, along with quick healthy recipes. Her personal support and the community support make this program even more tailored for your own needs. Highly recommended."

Pascale L.

"When my yearly blood test showed up with triglyceride at 3.97 earlier this year (in addition to the 20 pounds I collected) I understood that something needed to change. The Red's Reset program checked all the boxes in terms of structure and education, and I truly needed a reset. The meal plans, shopping lists, and portion charts were all great tools but, above all, the tutorials and modules gave me the fundamentals that I thought I knew...and I didn't. I’ve normalized my triglyceride levels thanks to Steph’s program, personal support, huge pool of knowledge, encouragements, and her great sense of humor even made it fun! I am grateful for the ride and all the yummy recipes."

Jessica B.

"After a lifetime of following fad diets, I got to a point of full saturation. I was still heavy and I honestly didn't know which plan to follow to get back on track. I spotted Stephanie online and I loved her no-nonsense real approach to eating. I also liked that it was real food, not drinks and powders. Her Red’s Reset plan got me back on track and I still use many of the recipes from it. As a bonus, my family loved the plan as well, and didn't know they were eating healthy!"

Heather H.

"I truly enjoyed Stephanie’s program. Even though I’m a healthy eater, I still gained a ton of knowledge from attending her sessions. I loved the fact that I could ask her any question when I’m navigating the grocery store. She’s a great sounding board and mentor. Stephanie’s recipes and meal ideas were a huge help and she, along with the Red’s Reset program, were a huge inspiration for me!"

Allyson T.

"Overwhelmed by all the nutrition facts and fiction out there, Red's Reset got me on track to eating well for my body and my goals. The program is a re-education in nutrition and is packed with common-sense advice. Stephanie encouraged questions and was super responsive to anything that arose in a clear, good-humoured way. The resources and recipes are top-notch, accessible, and easy to follow. I wouldn't hesitate to recommend Red's Reset. I only wish I'd done it sooner!"

Jennea B.

"Red's Reset program allowed me to see that eating healthy was actually really quite simple. Eat WHOLE foods. It was more than just a reset. It helped me build a solid nutritional foundation to develop lifelong healthy eating habits to fuel my body and my family's."

Jill H.

"I was motivated to reinvigorate my relationship with food during the pandemic but knew a restrictive diet would not work for me. Stephanie’s course helped me understand healthy eating in an accessible and intuitive way. Her approach is realistic and sustainable for my busy life and I love the focus on whole foods. I am seeing lots of positive changes in how I feel and think about food. Can’t recommend Stephanie Kay enough!"

Chantal M.

"I signed up for Red's Reset and am so glad I did! I enjoy the course and all the handouts. It's well organized and professionally presented. Stephanie's straightforward, no-nonsense and kind approach has been a catalyst for change. I feel (and look!) much better than I did when I first signed up. Small changes add up, and when I look back I can see how far I've come."

Join Red's Reset today to:


Stop the yo-yo dieting, crash diets, cleanses and detoxes and find a real way of eating that works for the long term.


With unlimited access to Steph and member-only live Q&As, you are sure to get all of the answers you need.


From personal trainers to doctors to naturopaths, learn from guest speakers on a wide variety of health topics.


Get the personal support, accountability, and coaching you need to reach your goals, whatever they may be.


Stop waiting until Monday to get started, do it now. Make yourself and your health the priorities they should be.


Chat with fellow members in the private forum, connect with them, and learn from them in the community calls.


I know what it feels like to be confused, I know what it feels like to feel frustrated, and I know what it feels like to live in fear of food because I used to be there myself.


After years of going to the gym and reading health and fitness magazines for nutrition information, I was confused. I was sick of the green drinks, egg whites, and never been able to use butter again. It just didn’t make sense to me. How can a whole food diet not be good for me? I wanted to stop feeling guilty about my food choices and wanted the facts. I wanted to understand food so that I could make informed decisions that I knew were right for me. So, that’s exactly what I did, and now it’s time to pay my lessons forward.


The Red’s Reset nutrition program was designed out of necessity. Every day I see people confused about food, confused about what to eat, stuck in the cycle of yo-yo dieting, and I want to help.


The truth is, eating well is really simple when you know what to do, what to look for, and why. That’s why the goal of the Red’s Reset program is not to tell you what to do, the goal is to teach you what to do. I want to teach people everything that they need to know about healthy eating so that once they complete this program they feel empowered and equipped to continue on their own. I want to give away all of my knowledge, tips, and secrets to the point that I teach myself out of a job, because I know that people can do it on their own. They just need some help getting started.


I’m so confident in my Red’s Reset program that if you join, give it a try, and it’s not the right fit for you,
I will give you a complete refund. This program is not my get-rich-quick scheme. I genuinely want to help you reach your goals.

There is no commitment. You can cancel at any time.


Can I cancel at any time?

Yup! I think the best contract is no contract. You can cancel your membership at any time – no questions asked.

How long do you suggest joining the program for?

Although you can join for as little or as long as you like, I recommend committing to the program for at least 3 months to allow adequate time to review the information, absorb it, apply it, see results, build habits and troubleshoot as needed.

Will I have access to you directly?

You betcha! You’re going to hear from me a LOT and you can reach out to me directly at ANY time. There are also options for 1-on-1 calls should you need additional support.

Do I need to follow the meal plans exactly?

Nope! The meal plan and recipes are provided for ideas and inspiration; you can eat any real food you want. As long as you follow the program guidelines you will do just fine.

I’m vegetarian / vegan / gluten-free / dairy-free, will the recipes still work for me?

Absolutely! Not only do I have hundreds of recipe ideas for you to choose from but you can adapt the meals in any way to suit your personal needs. The intention is that you follow the nutrition principles taught in the program and make choices that work for you and your lifestyle.

Do I have to count calories?

Nope! The Red’s Reset program uses concepts and tools that allow you to follow a healthy diet in a sustainable way. If you want to count calories you most certainly can, but it’s not a requirement of the program.

Are any foods off limits?

Definitely not! No food or food group is off limits. I’ll teach how to focus on real food and enjoy you’re favourite treats too. The goal of any health journey should be progress, not perfection.

Are the community calls and webinars live?

They most certainly are! I want to get to know, connect in real time, and answer all of your questions. However, if for any reason you cannot attend, the calls are recorded so you can watch (or re-watch!) them on your own time.


  • The one who is just starting their health journey.
  • The one who has been working on their nutrition for years. 
  • The one who is confused and frustrated.
  • The one who is inspired and excited.
  • The one who loves change.
  • The one who struggles with change. 
  • The one who loves to cook.
  • The one who can hardly boil water.
  • The one with a family.
  • The one who lives on their own.
  • The one who has lots of time.
  • The one who is always busy.
  • The one who wants to reach their goals.
  • The one who wants to eat better but doesn’t know where to start.
  • And the one who wants to do it in a way that works for real life.

Red's Reset is a nutrition program designed with you in mind.