A step-by-step 4-week nutrition program designed to teach you how to make real food work for real life in a realistic way.
It’s time to stop the nonsense, the diets, detoxes and cleanses. If you truly want to improve your diet, and do it for the long-term, you need to keep it simple, keep it real, and follow a nutrition program that works for real life.
DID YOU RAISE YOUR HAND TO ANY (OR ALL) OF THESE?
Good. You’re in the right place.
I CAN HELP...
JOIN A 4-WEEK NUTRITION PROGRAM
Red’s Reset is a 4-week nutrition program that teaches you how to follow a whole food diet, make healthy choices, create healthy balanced meals and learn to do it all in a sustainable way.
LEARN TO LOVE A WHOLE FOOD DIET
This program is not a detox or a cleanse, it’s a course. It educates and equips with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat and when, and how to design a healthy eating meal plan that works for your life.
CREATE A HEALTHY BALANCED DIET THAT LASTS
Whether you are looking to increase your energy, improve your digestion, lose weight, feed your family, or simply learn to eat a little healthier, this program will help you create a balanced diet, healthy habits and lifestyle changes that you can maintain for the long-term.
- What to eat, what to avoid and why.
- How to create a balanced meal.
- What to eat to reach your personal goals.
- How to create a healthy meal plan for the week.
- How to eat well without spending hours in the kitchen.
- How to eat intuitively.
- How to control your cravings.
- How to indulge in a balanced way.
- How to maintain healthy habits for the long-term.
- How to follow a nutrition program that you loved.
WELL, THAT’S WHAT RED’S RESET CAN DO!
THE TRUTH IS, IF NOTHING CHANGES NOTHING CHANGES.
The hardest part of changing your diet is making the actual changes, but it can be done.
You already know that eating vegetables is healthy and drinking water is good for you, but implementing these things for the long-term is what it tough. Creating a balanced diet is not about eating perfectly all of the time, in fact, it’s far from that. Learning to eat a balanced diet is about focusing on whole food the majority of the time, and enjoying treats too, because that’s what balance is.
That’s why Red’s Reset is a nutrition program that is designed to educate and inform you, and that’s why the program is broken down into step-by-step changes that you can implement one at a time so you never feel overwhelmed. This nutrition program is not about being perfect, it’s about making progress, and continuing to do so long after the program is complete.
This may be an online program, but you are not in it alone! Steph is there to be your coach, mentor and guide, provide personal support, and answer all of your questions to help you reach your goals.
You will receive comprehensive program guidelines which explain what to focus on, what to avoid, and why, as well as detailed charts, handouts and tools to help keep things simple, informative and fun.
Webinar & Tutorials
The program kicks off with a live webinar, led by Steph, and includes video tutorials to help guide you through the the program, provide in-depth explanations, answer questions, and keep you on track!
Recipes & Meal Plans
With over 100 quick and easy breakfast, lunch, dinner and snack recipes you are sure to be inspired in the kitchen! Sample meal plans are also provided, however, they are provided for guidance and inspiration, you do not need to follow them.
As a member of the Red’s Reset community, you receive access to a private Facebook group where you can ask questions, share information and support each other during, and long after, the program.
By joining the program, you receive lifetime access to the materials, content and information so you can refer back to it whenever you need to. Plus, you get access to any updates that are made!
HERE’S HOW IT WORKS
In addition to these modules, the program covers common food myths, frequently asked questions and includes video tutorials, downloads, handouts and resources.
TRUST ME, I GET IT.
I know what it feels like to be confused, I know what it feels like to feel frustrated, and I know what it feels like to live in fear of food because I used to be there myself.
After years of going to the gym and reading health and fitness magazines for nutrition information, I was confused. I was sick of the green drinks, egg whites, and never been able to use butter again. It just didn’t make sense to me. How can a whole food diet not be good for me? I wanted to stop feeling guilty about my food choices and wanted the facts. I wanted to understand food so that I could make informed decisions that I knew were right for me. So, that’s exactly what I did, and now it’s time to pay my lessons forward.
The Red’s Reset nutrition program was designed out of necessity. Every day I see people confused about food, confused about what to eat, stuck in the cycle of yo-yo dieting, and I want to help.
The truth is, eating well is really simple when you know what to do, what to look for, and why. That’s why the goal of the Red’s Reset program is not to tell you what to do, the goal is to teach you what to do. I want to teach people everything that they need to know about healthy eating so that once they complete this program they feel empowered and equipped to continue on their own. I want to give away all of my knowledge, tips, and secrets to the point that I teach myself out of a job, because I know that people can do it on their own. They just need some help getting started.
FREQUENTLY ASKED QUESTIONS
Yes! There is a complete vegetarian meal plan, as well as a wide variety of vegetarian recipes.
Absolutely, all of the recipes in the program are gluten-free or can easily be adapted.
Most recipes are created to be low-allergenic. If you are unsure, please contact Stephanie directly to discuss.
Nope! The meal plan and recipes are provided for ideas and inspiration. As long as you follow the program guidelines you will do just fine.
Absolutely! All of the recipes are created with family in mind and previous participants have had great success feeding their families on the program.
Even more reason to! The program is meant to give you tools for real life, so it’s best to do it in real life situations.
That is completely up to you! This program is all about food and education, whether or not you consume alcohol is your choice.
This program is created to give you the tools to make the best decisions for yourself, and help create a sustainable long-term lifestyle. Nobody eats perfectly 100% of the time (not even me). If you stumble, there is no need to stress over it; enjoy it, accept it, move on and get back on track.
- The one who is just starting their health journey.
- The one who has been working on their nutrition for years.
- The one who is confused and frustrated.
- The one who is inspired and excited.
- The one who loves change.
- The one who struggles with change.
- The one who loves to cook.
- The one who can hardly boil water.
- The one with a family.
- The one who lives on their own.
- The one who has lots of time.
- The one who is always busy.
- The one who wants to reach their goals.
- The one who wants to eat better but doesn’t know where to start.
- And the one who wants to do it in a way that works for real life.
IF YOU ASK ME, YOU’VE GOT TWO CHOICES HERE…
You continue to work at this on your own and see what you can do.
You reach out, ask for help, and get the tools, information and resources you need to create real change.