Monday, January 28th to Sunday, February 24th


A 4-week nutrition program designed to teach you how to make real food work for real life.

Red’s Reset is not a cleanse, detox or a diet. Red’s Reset is a nutrition program that is designed to make you change the way you look at food forever, help make you more connected with your food and learn to fuel your body. The program will help you create sustainable changes that you can maintain to create a lifestyle you can feel good about, for the long term.

Whether your goal is to create a healthier lifestyle, learn to feed your family, lose weight or enhance your workout, Red’s Reset will help you learn to use real food that works for real life.

What's Included?

28-Day Nutrition Program: A comprehensive program overview with nutrition guidelines, detailed explanations and recommendations to help guide you through the program.
4-Week Meal Plan: A sample four-week meal plan to help provide inspiration and recipe ideas to support you throughout the entire program.
80 Recipes: Over 80 breakfast, lunch, dinner and snack recipes that are quick and easy to prepare while still being both delicious and satisfying.
1-Hour Live Webinar: A 1-hour launch webinar lead by Stephanie Kay to guide you through the details of the program and answer questions
4 video tutorials! A weekly video tutorial to help explain each week's topics in greater detail and provide further explanation of what's to come.
Community Support: Access to a private Facebook group where you can share information, ask questions and support each other during the program and ongoing after.
Daily Nutrition Tips: A daily email to help layer on program information as we progress through the 4 weeks and deepen your understanding of the program guidelines.
Unlimited Email Support: Unlimited email access to Stephanie Kay during the program to help answer your questions in further detail and provide additional guidance as needed.

Program Overview

The Reset is a three-level program, whereby you choose your level of commitment for the next 28 days. What level do you choose? That is totally up to you! The general food guidelines apply to all levels of the program, but if you want to ‘ramp’ things up a little bit, there are level options for that!

Week 1: What to eat, what to avoid and why.
Week 2: How to create balanced meals.
Week 3: When and how much to eat.
Week 4: How to maintain habits for the long-term.


Red’s Reset was the missing piece that I needed to achieve my fitness and nutrition goals. I learned soo much. Information was presented in a way that was easy to understand and incorporate into my life. For the first time, I was able to plan and prep meals that were complete and nutritious. I now sleep better and feel more energetic. This program made me feel empowered about my relationship with food in a way that I’ve never felt before. I am sooo thankful to Red for putting together this amazing program!

Amelia B.
Amelia B

Doing the Red’s Reset program was an incredible experience! The program provided me with so much information, taught me why I should eat well and what choices to make to work toward my goals. The wealth of information in the program is helping me make healthier choices all of the time, plus, Stephanie provided so many simple and flavourful recipes that I look forward to making them every day.

My health goal is to lose weight, and I lost 15 pounds during the program and continued to lose more after the program. After completing the program, I am on a healthier life plan and have the tools to continue moving towards my goals with knowledge and support. I cannot say enough good things about Stephanie and her program! She was there to answer questions every step of the way and give me the individual support I needed. Red’s Reset has completely changed my relationship with food.

Courtney B
Courtney B.

Completing the Red Reset program is one of the best things I’ve done for my well-being. The program really does teach you how to make real food work and for real life – your life. The flexibility of the online program with access to Steph at anytime via email, the live webinar, video tutorials and the Facebook community really personalizes the program, not to mention Steph’s great sense of humour and down to earth approach to sharing her expertise. Thanks Steph for empowering and educating me to eliminate the word diet from my vocabulary and inspiring me learn more and more about real food every day.

Photo of Sandra L.
Sandra L.

Red’s Reset was a game changer and an eye-opener! I learned how to eat healthier without compromising on taste or enjoyment of food. Red has accessible and tasty recipes which made food preparation easy! Best of all, I have been able to sustain these changes and stay mindful of how pivotal food and nutrition are to well-being.

Aysha M. Photo
Aysha M.

If you’re looking to feel better, eat healthier and empower yourself with knowledge, look no further than Red’s reset program. This program significantly improved my lifestyle and eating habits, and I’ve been recommending it to everyone I know!

Rasha A. Photo
Rasha A.

After many failed diet attempts, I’ve finally broken into a weight range that I haven’t seen in 2 years. During the program, I have actually started to enjoy cooking, especially non-traditional food options I wouldn’t touch before, and during all of this, I never felt deprived or famished. Not every day is easy, but food seems to be less of a factor in my life and the thought of eating out or buying meals and not bringing food from home is less appealing to me everyday!

Sara H. Photo
Sarah H.

I can’t overstate the impact of Steph’s reset program on my life. Steph led me to see food (vs.”food like products”) in a different light, breaking bad habits and building healthy meals, the missing piece of the puzzle for my health and fitness. Steph is super approachable, and her program sustainable long term. Almost a year later: I’m down 50lbs, sleep better, have way more energy, walked a half-marathon, trail-run and look forward to eating healthy food every day.

Chris P. Photo
Chris P.


Monday, January 28th to Sunday, February 24th



Absolutely! All of the recipes are created with family in mind and previous participants have had great success feeding their families on the program.

Yes! There is so much choice, meat and plant-based, that you can adapt the program to work for you.

Absolutely, all of the recipes in the program are designed to be gluten-free or easily adaptable for everyone.

Most recipes are created to be low-allergenic. If you are unsure, please contact Stephanie directly to discuss.

Even more reason to! The program is meant to give you tools for real life, so it’s best to do it in real life situations.

Not to worry! As part of the program you receive unlimited email support from Steph so you can reach out to her directly with questions.

Nope! The Whole30 program does not allow grains /beans/lentils – this program does.

That’s up to you! There are 3 levels to the program; simply choose what works best for you.

This program is created to give you the tools to make the best decisions for yourself, and help create a sustainable long-term lifestyle. Nobody eats perfectly 100% of the time (not even me). If you stumble, there is no need to stress over it; enjoy it, accept it, move on and get back on track.

Have more questions? Please contact me directly!