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7-Day Meal Plan

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7-Day Meal Plan

This 7-day meal plan is designed with simple and tasty recipes that will make real food work for real life in a realistic way. This sample meal plan focuses on whole foods in their whole format (1-ingredient foods), and include a combination of animal and plant-based proteins making it great for diets of all types. This meal plan does not include calories, macro breakdowns or suggested serving sizes, rather the focus is on food quality over quantity in order to nourish our body with real food.

The meal plan itself is designed to include a combination of batch cook recipes you can make ahead fo time, as well as quick and easy recipes that can be made in a hurry for the days when you just don’t have time. The recipes in this meal plan create multiple portions, therefore by doing a bit of meal prep and utilizing dinner leftovers, you will be set up to prepare quick and easy meals all days of the week.

Complete with a detailed grocery list, this simple meal plan can easily be executed by cooks of all skill levels and will have you eating a wide variety of meals and a world of flavours.

Recipes include:

  • Almond Banana Pancakes
  • Carrot Cake Breakfast Cookies
  • Kale & Eggs Breakfast Skillet
  • Blueberry Avocado Smoothie
  • Apple Cinnamon Oatmeal
  • Mediterranean Tuna Salad
  • Moroccan Chickpea Stew
  • Pistachio Crusted Salmon
  • Green Lentil & Spinach Curry
  • Curried Honey Mustard Chicken
  • Power Bowls with Garlic-Tahini Dressing
  • Roasted Greek Chicken Tray Bake
  • Chocolate Chia Seed Pudding
  • Banana Bread Bites
  • Chocolate Avocado Pudding
  • Peanut Butter ‘Nice Cream
  • And so much more!