Stephanie Kay is a Registered Holistic Nutritionist (R.H.N.) and a graduate of the Canadian School of Natural Nutrition. Steph shares her passion for nutrition by offering private seminars, workshops, public speaking, group programs and offering 1-on-1 consultations.
Steph (also known as Red) is the creator The Real Food Reset; a 28-day nutrition program designed to help people create long-term nutrition habits and reset the way people look at food forever. She is a regular guest presenter on CTV Morning Live Ottawa and works in partnership with many food organizations and restaurants in the city of Ottawa. In her spare time, Stephanie lives a very active lifestyle doing CrossFit, running, spinning and practicing yoga, and on weekends you can find her shopping at the local farmer’s market.
Canadian School of Natural Nutrition, 2013
CHEK Institute Holistic Lifestyle Coach Certification, 2016
CAN-Fit Pro Certified Personal Trainer, 2010