When it comes to eating well, there is a lot of confusion. Everyone seems to have a different opinion about what is “healthy”. Some advocate for avoiding calories, others advocate for minimizing carbs or fat, while others seem to think it’s simply the addition of more fruits and veggies to the diet. The thing is, “healthy” food and “healthy” eating is a whole lot simpler than that.
In my opinion, healthy food can really only be defined as one thing – real food.