Oven-Baked Parsnip Fries
These oven-baked parsnip fries are a quick and easy side dish and a welcomed change to the traditional white potatoes fries! For extra flavour, you could also sprinkle the parsnips with a little garlic or paprika powder before adding them to the oven.
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Prep Time: 5 minutes -
Cook Time: 30 minutes
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Total Time: 35 minutes
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Yield: 2 servings -
Category: Sides -
Method: Baked
Category:
Method:Ingredients
- 4 parsnips
- 1/2 tablespoon olive oil
- 1/4 teaspoon sea salt
Instructions
- Preheat the oven to 425° F.
- Scrub your parsnips clean and lightly peel them. You can leave a little of the skin, it is completely edible.
- Slice the parsnips length wise into about 3-inch strips.
- Toss parsnips strips in olive oil and season generously with sea salt.
- Line them on a baking sheet and transfer them to the oven for about 25-30 minutes until golden brown. Flip them once during cooking.
- Remove from the oven and season more as needed.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 230 calories
- Sugar: 13 grams
- Fat: 4 grams
- Carbohydrates: 48 grams
- Fiber: 13 grams
- Protein: 3 grams
Find it online: https://kaynutrition.com/oven-baked-parsnip-fries/