Oven-Baked Parsnip Fries

Oven-Baked Parsnip Fries

Author: Stephanie Kay

These oven-baked parsnip fries are a quick and easy side dish and a welcomed change to the traditional white potatoes fries! For extra flavour, you could also sprinkle the parsnips with a little garlic or paprika powder before adding them to the oven.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Sides
  • Method: Baked



  1. Preheat the oven to 425° F.
  2. Scrub your parsnips clean and lightly peel them. You can leave a little of the skin, it is completely edible.
  3. Slice the parsnips length wise into about 3-inch strips.
  4. Toss parsnips strips in olive oil and season generously with sea salt.
  5. Line them on a baking sheet and transfer them to the oven for about 25-30 minutes until golden brown. Flip them once during cooking.
  6. Remove from the oven and season more as needed.
  7. Serve warm and enjoy!