Pineapple Mint Smoothie
I’ve suggested frozen pineapple to keep the smoothie nice and cold, but you could also use fresh and just add a little ice. And although not an official ingredient, I’m sure you could a little tequila to the mix for a fun summer drink at your next party too.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 smoothie -
Category: Drinks -
Method: Blended
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Cuisine: American
Category:
Method:
Cuisine:Ingredients
- 1 cup frozen pineapple
- 1 cup water
- 1 lime, juiced
- 1/4 inch ginger root, peeled
- 4 - 6 mint leaves
Instructions
- Add all ingredients to the blender and process on high until smooth.
- Serve with a mint leave and enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: 144 calories
- Sugar: 20 grams
- Fat: 0 grams
- Carbohydrates: 42 grams
- Fiber: 3 grams
- Protein: 2 grams
Find it online: https://kaynutrition.com/pineapple-mint-smoothie/