Ingredients
- 2 cups whole wheat flour
- 2 teaspoons cinnamon
- 1/2 teaspoon allspice (optional)
- 3/4 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups apple, shredded or finely chopped
- 1 cup milk
- 1/3 cup olive oil, plus more for greasing
- 2 eggs
- 1 teaspoon vanilla extract
- Preheat the oven to 350°F and grease a muffin tin lightly with oil.
- In a large bowl, combine all of the dry ingredients: flour, cinnamon, all spice, brown sugar, baking powder, baking soda, salt, and stir until well incorporated.
- In a separate medium bowl, combine all of the wet ingredients; apple, milk, olive oil, eggs, and vanilla, and whisk to combine.
- Transfer the wet ingredients to the dry ingredients and whisk well until the batter is smooth and there are no lumps.
- Divide the batter evenly across the muffins cups.
- Transfer the muffin tin to the oven and bake for 22-25 minutes until a toothpick inserted into a muffin comes out clean.
- Once baked, allow to cool slightly, then transfer the muffins to a cooling rack and allow to cool to room temperature.
- The muffins can be served immediately, stored at room temperature for 3 days, in the fridge for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 17 grams
- Fat: 8 grams
- Carbohydrates: 33 grams
- Fiber: 3 grams
- Protein: 5 grams