Name: Berry and Chia Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3/4 cup plain yogurt; 1 tablespoon chia seeds; 1 teaspoon honey; 1/2 teaspoon vanilla extract; 3/4 cup berries, fresh or frozen

Berry and Chia Yogurt Parfait

Author: Stephanie Kay

Ready in 5 minutes and packed with 10 grams of protein, this berry and chia yogurt parfait is a great meal prep idea for a grab-and-go breakfast.

Author: Stephanie Kay
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No Cook
Cuisine: American

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Ingredients

3/4 cup plain yogurt
1 tablespoon chia seeds
1 teaspoon honey
1/2 teaspoon vanilla extract
3/4 cup berries, fresh or frozen

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Instructions

In a small bowl, combine yogurt, chia seeds, honey and vanilla extract and stir until well combined.
In a mason jar or container, add fresh or frozen berries to the bottom and break them up using a fork. If using frozen berries, you may need to let them thaw or zap them for 10 seconds in the microwave to soften them slightly.
Top crushed berries with yogurt mixture and transfer to the fridge overnight or for at least 10 minutes. This will allow the chia seeds to soften and expand and provide a better texture.
In the morning, remove from the fridge and top with extra toppings of your choice!

Notes

Want to add more protein? Use plain Greek yogurt instead of regular yogurt to increase the protein content to 21 grams per serving.

Nutrition

Serving Size: 1 jar
Calories: 266 calories
Sugar: 26 grams
Fat: 10 grams
Carbohydrates: 36 grams
Fiber: 7 grams
Protein: 10 grams

Find it online: https://kaynutrition.com/berry-chia-yogurt-parfait/